Recent scientific studies reveal that depression AND the chronic stress of modern life are causing measurable brain shrinkage. And this is leading us to lower IQ’s, brain fog and “senior moments” (like misplacing your keys or forgetting why you walked into a room). And it gets worse...
A recently discovered miracle protein can protect your brain from mental decline, and keep the mental sharpness and focus of a much younger self.
We’ve probably all been told at one point or another that running will have a negative long term effect on our knees, but while running with bad technique can lead to knee injuries, is their any truth to the notion that running at all is bad for your joints?
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📹 Running vs Jogging 👉 https://gtn.io/RunningvsJogging
The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!
With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
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Walking vs running has always been a topic of debate when it comes to fat loss, weight loss, mental health, joint health, and overall physical health. While there is no clear winner between the two, both have their own benefits.
Walking is considered to be an easy and low-impact exercise that can be done anywhere at any time. On the other hand, running is a high-impact exercise that requires more energy and effort, but also burns more calories. Both walking and running have been proven to improve mental health and reduce stress levels.
It’s important to note that the number of calories burned during either activity depends on various factors such as intensity and duration. Whether you prefer walking or running, incorporating either into your exercise routine can greatly benefit your physical and mental health.
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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/
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Studies mentioned in the video:
https://www.healthline.com/health/walking-vs-running#which-is-better-for-health – Healthline’s data
https://pubmed.ncbi.nlm.nih.gov/22446673/ – runners continue to burn more calories than walkers even after their workout
https://www.researchgate.net/publication/14320136_A_1_treadmill_grade_most_accurately_reflects_the_energetic_cost_of_outdoor_running – a 1% incline on a treadmill increases oxygen consumption and helps you burn more calories
https://pubmed.ncbi.nlm.nih.gov/25566464/ – the study on the effect of walking on belly fat
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ – walking can reduce anxiety and depression
https://www.sciencedirect.com/science/article/pii/S0010945221002975 – walking decreases the symptoms of depression
https://www.nature.com/articles/s41598-021-01654-z – a 10-minute jogging session on the treadmill is shown to produce considerable mood improvements
https://www.mdpi.com/1660-4601/17/21/8059 – runners have lower stress levels than non-runners
https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058 – runners have a 30% lower risk of death and a 45% lower chance of heart disease
https://www.theguardian.com/society/2023/feb/28/walking-11-minutes-a-day-could-stop-early-deaths#:~:text=An%2011%2Dminute%20brisk%20walk,minutes%20recommended%20by%20the%20NHS. – 11 minutes of daily walking can prevent 10% of premature deaths worldwide
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Timestamps
Intro 00:00
Weight Loss 00:27
Caloric burn 00:35
Motivation and perceived effort 01:28
Lifestyle 02:52
Fat Burn 03:29
Mental Health 05:36
Physical Health 06:40
Joint Health 07:20
Do You Have To Choose Between Them? 08:08
We have just laid out the top 5 best running shoes 2023. In 5th place is the Saucony Triumph 20, our pick for the best long distance running shoes. In 4th place is the New Balance Fresh Foam X 1080 v12, our pick for the best comfortable running shoes. In 3rd place is the Nike Air Zoom Pegasus 39, our pick for the best all-around running shoes. In 2nd place is the Asics Gel-Kayano 29, our pick for the best stability running shoes. In 1st place is the Brooks Ghost 15, our pick for the best overall running shoes.
DISCLOSURE: Some of the links on this page are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase. Affiliate commissions help fund videos like this one.
Join the weight loss challenge: https://briansyuki.com/your-challenge/
You will love this intense running in place workout for fast weight loss.
It burns a ton of calories because you’ll be running for 30 minutes nonstop.
It’s excellent for weight loss and boosting cardiovascular endurance.
Enjoy the intense running in place workout for fast weight loss
Winter is here! Don’t worry though, we’ve got you covered! Join Sarah and Andy as they round up 2022’s best running jackets!
We’ve broken this round up into categories, stay tuned to find out which one’s for you!
↓↓ Which jacket are you choosing? Any other products you want us to test? ↓↓
What’s in this video?
00:00 Best breathable jackets
02:56 Best value for money jackets
04:43 Best jackets for visibility
07:25 Coolest looking jackets
12:24 Best waterproof jacket
17:50 Best windproof jacket
20:32 Best overall jacket
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/ Video Rating: / 5
If you’ve watched our guide to the best running jackets you’ll know that many of our top picks are pretty pricy. Great running jackets often come with a huge price tag, especially waterproof ones, but there are also a lot of fantastic cheap jackets available too.
We’ve tested out 11 jackets that cost less than £100, with the cheapest coming in at £15, and in this video we’ll talk through the pros and cons of each so you can bag yourself a bargain on the best jacket for you. You’ll find links to the jacket picks below, though be aware some will come in and out of stock with the seasons.
If you are happy to spend big on your running jacket, do make sure to check out the round-up of our absolute favourites.
Best Running Jackets: https://youtu.be/KRmFHgfmYF0
JUMP STRAIGHT IN:
00:00 – Intro
01:17 – Kalenji Run Wind
02:22 – New Balance Impact Run Light
04:22 – Columbia FKT II Windbreaker
06:08 – Inov-8 Windshell 2.0
07:44 – Brooks Canopy
09:04 – Higher State Mountain Stretch Waterproof
10:44 – Higher State All Over Reflect
11:52 – BAM 73 Zero
13:32 – Evadict Trail Running Waterproof
15:26 – Under Armour Outrun The Storm
16:52 – Sundried Grande Casse
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Some other videos you might find useful:
Best running headphones 2021: https://youtu.be/kQlER4VaZPs
Best running shoes 2021: https://youtu.be/IqiRkgD1hK4
Best daily trainers: https://youtu.be/tzpfx2bIcpk
Best running watches: https://youtu.be/VQy4zrz8h9s
Links (we don’t make any money from this):
Kalenji Run Wind
https://www.decathlon.co.uk/p/run-wind-women-s-running-windbreaker-jacket-neon-coral/_/R-p-302717?mc=8607433
New Balance Impact Run Light
https://www.newbalance.co.uk/pd/printed-impact-run-light-pack-jacket/MJ01238.html?dwvar_MJ01238_style=MJ01238LSL
Columbia FKT II Windbreaker
https://www.columbiasportswear.co.uk/p/womens-fkt-ii-lightweight-jacket-1935001.html?dwvar_1935001_color=010
Dana from Woodstock, NY asks: Is it bad for your knees to run seven days a week on the sidewalk? Dr. Arun Ramappa, Orthopaedic Surgeon, explains. Video Rating: / 5
If you are a regular runner, no doubt someone at some point has said to you that running is bad for your knees. More than likely, it was a non-runner. But there is plenty of evidence to say that the benefits of running far outweigh the risks, and that includes the effect on your knees.
Running is certainly not for everyone, but it is one of the most popular exercise activities and has many associated health benefits. It is a simple, low cost form of exercise that requires little equipment other than a good quality pair of running shoes and appropriate clothing. It is time efficient, easily fitting into a busy schedule, and can be very liberating. Speak to an avid runner and they will likely tell you that life would not be worth living without it.
When people say that running is bad for your knees, they are generally referring to its potential role in the development of OA (osteoarthritis). Running is often considered a cause of knee OA, both by the public and some healthcare practitioners. For the keen runner, this might be a cause for concern. However, it might actually be the case that knee OA is more common in non-runners!
This video should not serve as a replacement for professional health or medical advice.
Always consult a health professional before starting a new exercise or fitness programme.
Please stop and consult a physiotherapist if these exercises cause you pain.
The nights are drawing in and the clocks will be going back soon and it’s that time of the year that as runners we all start reaching for our gloves, beanies and definitely our running headtorches. So we thought it would make sense to bring our awesome viewers a Run4Adventure running headtorch buying guide! With so many options available it can get pretty confusing, so we’ve put together a list of things to look out for when it comes to making that important headtorch purchase.
Hopefully this will stop you from making all the mistakes I made trying to find the right running headlamp for my needs.
Really hope you enjoy the video, thanks for watching, we’ll see you in the next video and as always – stay safe and keep on running!
RUN4ADVENTURE GIVEAWAY DETAILS ON THIS VIDEO:
0:00 Intro
2:50 Lumens
3:49 Best headtorches for road running
5:38 Best headtorches for trail and ultra running
7:07 Battery life / Burn time
10:00 Functionality
16:11 Outro
ENTRY LEVEL HEADTORCHES
LEDLENSER NEO 4 – https://amzn.to/3Bvqb8q (Also available at PB RUNNING)
LEDLENSER NEO 6R – https://amzn.to/3lqBngO (Also available at PB RUNNING)
NITECORE NU25 – https://amzn.to/3lsAHYj
PETZL BINDI – https://amzn.to/2YCYV9v
MID-LEVEL HEADTORCHES
FENIX HL18R-T – https://amzn.to/3iNNRO0
PETZL IKO CORE 500 – https://amzn.to/3DqM2OF (Also available at PB RUNNING)
NITECORE UT32 – https://amzn.to/3DqMtsh
ALPKIT MANTA – https://alpkit.com/products/manta-outdoor-head-torch
PETZL ACTIK 450 – https://amzn.to/3FuD7Ol (Also available at PB RUNNING)
ALL SINGING, ALL DANCING HEADTORCHES
PETZL NAO+ – https://amzn.to/3lskCBQ (Also available at PB RUNNING)
FENIX HM65R-T – https://amzn.to/3BtU5cV
PETZL SWIFT RL – https://amzn.to/3lq1yo2 (Also available at PB RUNNING)
SILVA TRAIL SPEED 5X – https://silva.se/product/headlamps/multi-activity/trail-speed-5x/
#runningheadtorch #runningheadlamp #bestheadlamps
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An overview of the features I personally look for in a headlamp for trail running, to help you choose the right headlamp for you. Plus a Petzl Swift RL and Fenix HM65R-T review.
TABLE OF CONTENTS:
0:00 – Intro
0:45 – Brightness
2:20 – Battery Life
2:52 – Battery Type
4:00 – Size & Weight
5:00 – Waterproofing
5:21 – Other Features
8:34 – Petzl Nao+ Review
9:03 – Petzl Reactik+ Review
9:26 – Petzl Swift RL Review
9:52 – Fenix HM65R-T Review
MORE VIDEOS LIKE THIS:
▶ My 10 Essentials for Trail Running:
▶ Racing for 5 Days in the Alps – SWISS PEAKS 360k:
▶ My First Race in the Italian Alps – TOR Des Geants:
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I’m an ultra-distance trail runner based in Vancouver, BC. From the mountain ranges of Canada and the USA, to the Alps, the Andes, and the Himalayas, I’ve been fortunate to have the opportunity to pursue adventures around the world.
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How to keep your heart rate low when running. In this video I want to share with you how I control my heart rate while I’m running. I’m currently doing lots of aerobic zone 2 running following a modified version of Dr. Phil Maffetone’s MAF heart rate training method. Lots of runners initially really struggle to keep their heart rate low enough to run in their aerobic training zone, but as your endurance improves, your new aerobic fitness will allow you to run faster at the same heart rate. Today’s video has some tips for how you can control your heart rate when you run, so you can run with a low heart rate.
👉 Instagram post I mentioned::
https://www.instagram.com/p/CN8BISbHKQE/
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🔴 WATCH NEXT
➜ The Big Problem with Running Slow to Run Faster (MAFFETONE METHOD):
➜ The 5 minute warm-up you NEED before each run:
➜ How to run longer without getting tired:
➜ The only 3 exercises you NEED to run stronger:
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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://kinetic-revolution.com
#Running #JamesDunne #MarathonTraining Video Rating: / 5
Are you new to running, or consider yourself somewhat of a beginner? Well, before you lace your shoes up, Mark has 11 tips to help get you running!
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📹 How To Choose The Right Running Shoes 👉 https://gtn.io/ChooseRunShoes
Music – licensed by Epidemic Sound:
Pull Back – Brendon Moeller
Losing It (Instrumental Version) – Velveteen
ES_Feet (Instrumental Version) – Pandaraps
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
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Beat your PB with record-breaking expertise
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In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
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Running can simultaneously sound like a walk in the park… and also incredibly daunting. I’ve been running off and on for a couple years now, and I feel like I’ve only JUST found my groove with running. In this video, I share with you 5 running tips for beginners, aka, 5 things I wish I knew about running from the beginning. If you don’t know how to start running, this video is for you. Whether you’re training for your first 5k, looking for the perfect running shoes, on the hunt for running apps that you’ll actually use, or just looking for general running tips, I’ve got you covered in this video all about running for beginners!
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💬 Things Mentioned In This Video ⤵️
Get yourself a Flipbelt! : http://amzn.to/2nCLGRm
Find your perfect running shoes! : http://www.runnersworld.com/shoefinder
Running apps that are amazing :
Runtastic (iOS and Android) : https://itunes.apple.com/us/app/runtastic-gps-running-jogging-and-fitness-tracker/id336599882?mt=8
https://play.google.com/store/apps/details?id=com.runtastic.android&hl=en
Couch to 5k (iOS and Android) : https://itunes.apple.com/us/app/couch-to-5k-running-app-and-training-coach/id448474423?mt=8
https://play.google.com/store/apps/details?id=com.active.aps.c25k&hl=en
Zombies, Run! (iOS and Android) : https://itunes.apple.com/us/app/zombies-run/id503519713?mt=8
https://play.google.com/store/apps/details?id=com.sixtostart.zombiesrunclient&hl=en
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🎥 Other Channels you should CHECK OUT! ⤵️
Wanna see daily life vlogs? Check out my vlog channel!
http://www.youtube.com/culpfiction
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Whenever someone needs to lose weight the most common advice is for them to eat less and up the cardio. And jogging has been one of the most popular forms of cardio for the longest time. But is jogging really an effective method to get you to lose weight and look ripped? The answer to that is yes it can help you lose weight and it can help you burn some body fat and get more defined. However the real question should be..”is it the most effective out of all the approaches to get you ripped.” And the answer to that is no, and today I’m going to explain exactly why that is. First let’s start with the very basic fact that all jogging is going to do for you in regard to Fat loss is help you burn off a few extra calories. These few extra calories can lead you to a greater overall calorie deficit which will end up causing you to burn some extra body fat. But what if we lifted weights instead of jogging or what if we played some basketball or what if we even sprinted for less time? would jogging still be the most efficient way to burn those extra calories? Well luckily we could figure this out. Jogging burns about four hundred calories per hour. Lifting weights burns about 250 calories per hour. And that’s not including the afterburn effect that you’ll experience when your body continues burning calories after weight training to return to homeostasis. And it’s also not talking about circuit weight training which will burn a lot more calories than traditional weight training. Then for basketball believe it or not playing a half court game burns about five hundred fifty calories per hour, and a full court game will burn around 747 calories an hour. That’s a lot more than jogging. And last but not least sprinting…are you ready for this… sprinting Will burn 200 calories in two and a half minutes. Obviously that’s way more than what you can burn jogging.
For a long time it was believed that sprinting and other forms of high intensity cardio would burn more calories from carbohydrates while jogging would burn more calories from fat. However it is now known that this is simply untrue. Let’s say that when you’re jogging you’re burning 60% of your calories from fat and 40% of your calories from Carbs. And let’s also say that when your sprinting it’s the reverse 60% from carbs and 40% from fat. The percentages don’t matter nearly as much as the number of total calories that you burn that you wind up taking the percentages from. If you burn a lot more calories during your sprinting workout then youre still going to wind up burning more fat during that workout even if it’s based off of a smaller percentage. On top of that it’s been shown that even if you do burn a higher percentage of fat during your jogging workout when you’re done your body is just going to switch over to burning more carbs throughout the rest of the day. Like I said earlier really the only thing that jogging can do for fat loss is burn a few extra calories during that workout. So The most efficient way to reduce calories is definitely not by jogging. especially because after you jog you’re going to be hungry and you’re going to want to take those calories right back in. The most efficient way to reduce calories and also the most efficient way to get ripped is by doing it through your diet. And if you want to supplement with some additional cardio to burn off even more calories jogging doesn’t seem like it’s the best choice when compared with sprinting for example or even a game of basketball.
Another thing that you should know is that excessive cardio..and jogging once or twice a week for thirty minutes wouldn’t be considered excessive cardio, but if you were to do excessive cardio you could be sacrificing muscle mass which is metabolically active tissue, meaning it burns fat just by being there. Also part of looking shredded is having defined muscles so we don’t want to do anything that’s going to sacrifice muscle mass. Again doing a couple cardio workouts is not going to do this but if you do it everyday you’re going to have a problem and you’re definitely not going to be able to build muscle while doing that. The bottom line is that jogging is an excellent tool for detoxifying your lungs and your body in general and it can help you burn some additional calories but there are way better and more effective ways to maximize your fat loss through cardio. High intensity interval training is one of those ways. You can do sprints.
