CBS2’s Alex Denis reports.

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Walking vs running has always been a topic of debate when it comes to fat loss, weight loss, mental health, joint health, and overall physical health. While there is no clear winner between the two, both have their own benefits.

Walking is considered to be an easy and low-impact exercise that can be done anywhere at any time. On the other hand, running is a high-impact exercise that requires more energy and effort, but also burns more calories. Both walking and running have been proven to improve mental health and reduce stress levels.

It’s important to note that the number of calories burned during either activity depends on various factors such as intensity and duration. Whether you prefer walking or running, incorporating either into your exercise routine can greatly benefit your physical and mental health.

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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/

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Studies mentioned in the video:

https://www.healthline.com/health/walking-vs-running#which-is-better-for-health – Healthline’s data

https://pubmed.ncbi.nlm.nih.gov/22446673/ – runners continue to burn more calories than walkers even after their workout

https://www.researchgate.net/publication/14320136_A_1_treadmill_grade_most_accurately_reflects_the_energetic_cost_of_outdoor_running – a 1% incline on a treadmill increases oxygen consumption and helps you burn more calories

https://pubmed.ncbi.nlm.nih.gov/25566464/ – the study on the effect of walking on belly fat

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ – walking can reduce anxiety and depression

https://www.sciencedirect.com/science/article/pii/S0010945221002975 – walking decreases the symptoms of depression

https://www.nature.com/articles/s41598-021-01654-z – a 10-minute jogging session on the treadmill is shown to produce considerable mood improvements

https://www.mdpi.com/1660-4601/17/21/8059 – runners have lower stress levels than non-runners

https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058 – runners have a 30% lower risk of death and a 45% lower chance of heart disease

https://www.theguardian.com/society/2023/feb/28/walking-11-minutes-a-day-could-stop-early-deaths#:~:text=An%2011%2Dminute%20brisk%20walk,minutes%20recommended%20by%20the%20NHS. – 11 minutes of daily walking can prevent 10% of premature deaths worldwide

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Timestamps
Intro 00:00
Weight Loss 00:27
Caloric burn 00:35
Motivation and perceived effort 01:28
Lifestyle 02:52
Fat Burn 03:29
Mental Health 05:36
Physical Health 06:40
Joint Health 07:20
Do You Have To Choose Between Them? 08:08

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Top 5 BEST Running Shoes of [2023]

➜ Links to the best Running Shoes 2023 we listed in this video:

►US Links◄
➜ 5. Saucony Triumph 20 – 3IvtqTh
➜ 4. New Balance Fresh Foam X 1080 v12 – 3jZHlrk
➜ 3. Nike Air Zoom Pegasus 39 – 3S8xEn6
➜ 2. Asics Gel-Kayano 29 – 3S2mujC
➜ 1. Brooks Ghost 15 – 3YAhOUp
————————————-
►UK Links◄
➜ 5. Saucony Triumph 20 – 3EfCclP
➜ 4. New Balance Fresh Foam X 1080 v12 – 413BKAU
➜ 3. Nike Air Zoom Pegasus 39 – 3Xxe193
➜ 2. Asics Gel-Kayano 29 – 3xtMLOc
➜ 1. Brooks Ghost 15 – 3I6q082
————————————-
►CA Links◄
➜ 5. Saucony Triumph 20 – 3I6Rr1B
➜ 4. New Balance Fresh Foam X 1080 v12 – 3EfoD5Q
➜ 3. Nike Air Zoom Pegasus 39 – 40Wt92Z
➜ 2. Asics Gel-Kayano 29 – 3S3tf4K
➜ 1. Brooks Ghost 15 – 3EdAYaD

We have just laid out the top 5 best running shoes 2023. In 5th place is the Saucony Triumph 20, our pick for the best long distance running shoes. In 4th place is the New Balance Fresh Foam X 1080 v12, our pick for the best comfortable running shoes. In 3rd place is the Nike Air Zoom Pegasus 39, our pick for the best all-around running shoes. In 2nd place is the Asics Gel-Kayano 29, our pick for the best stability running shoes. In 1st place is the Brooks Ghost 15, our pick for the best overall running shoes.

DISCLOSURE: Some of the links on this page are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase. Affiliate commissions help fund videos like this one.

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Join the weight loss challenge: https://briansyuki.com/your-challenge/

You will love this intense running in place workout for fast weight loss.
It burns a ton of calories because you’ll be running for 30 minutes nonstop.
It’s excellent for weight loss and boosting cardiovascular endurance.
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Winter is here! Don’t worry though, we’ve got you covered! Join Sarah and Andy as they round up 2022’s best running jackets!

We’ve broken this round up into categories, stay tuned to find out which one’s for you!

↓↓ Which jacket are you choosing? Any other products you want us to test? ↓↓

What’s in this video?
00:00 Best breathable jackets
02:56 Best value for money jackets
04:43 Best jackets for visibility
07:25 Coolest looking jackets
12:24 Best waterproof jacket
17:50 Best windproof jacket
20:32 Best overall jacket

Featured Jackets:

Best Breathable Jackets
inov-8: Stormshell Jacket – https://trc.social/inov8stormshell
Soar: Ultra Jacket – https://trc.social/soarultrajacket

Best Value For Money
Evadict Trail Running Long-Sleeved Waterproof Jacket – https://trc.social/evicttrailrunningjacket

Best Visibility Jackets
Proviz: Reflect 360 – https://trc.social/proviz
Sundried: 360 Reflective – https://trc.social/sundried
Brooks: Run Visible Convertible Jacket – https://trc.social/brooksrunvisible

Coolest Looking Jacket
ON: Weather Jacket – https://trc.social/onjacket
Under Armour: Storm OutRun The Cold Jacket – https://trc.social/underarmour
PUMA: Favourite Woven Running Jacket – https://trc.social/pumawoven
Adidas: Terrex Agravic Windweave Pro Wind Jacket – https://trc.social/adidasterrex

Best Waterproof Jackets
Ronhill x Mountain: TECH GORE-TEX MERCURIAL JACKET – https://trc.social/ronhill
OMN: Kamleika Jacket – https://trc.social/OMMjacket
North Face: Lightriser FUTURELIGHT – https://trc.social/NorthFaceLightriser
Salomon: Bonatti Trail Shell Jacket – https://trc.social/Salomon

Best Windproof Jackets
Hoka: Performance Shield Jacket – https://trc.social/HokaShield
Rab: Men’s Windveil Pull-On Jacket – https://bit.ly/RabWindveil

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If you’ve watched our guide to the best running jackets you’ll know that many of our top picks are pretty pricy. Great running jackets often come with a huge price tag, especially waterproof ones, but there are also a lot of fantastic cheap jackets available too.

We’ve tested out 11 jackets that cost less than £100, with the cheapest coming in at £15, and in this video we’ll talk through the pros and cons of each so you can bag yourself a bargain on the best jacket for you. You’ll find links to the jacket picks below, though be aware some will come in and out of stock with the seasons.

If you are happy to spend big on your running jacket, do make sure to check out the round-up of our absolute favourites.

Best Running Jackets: https://youtu.be/KRmFHgfmYF0

JUMP STRAIGHT IN:
00:00​​​​ – Intro
01:17 – Kalenji Run Wind
02:22 – New Balance Impact Run Light
04:22 – Columbia FKT II Windbreaker
06:08 – Inov-8 Windshell 2.0
07:44 – Brooks Canopy
09:04 – Higher State Mountain Stretch Waterproof
10:44 – Higher State All Over Reflect
11:52 – BAM 73 Zero
13:32 – Evadict Trail Running Waterproof
15:26 – Under Armour Outrun The Storm
16:52 – Sundried Grande Casse

Subscribe to The Run Testers for more running gear reviews:
https://www.youtube.com/c/TheRunTesters?sub_confirmation=1

Some other videos you might find useful:
Best running headphones 2021: https://youtu.be/kQlER4VaZPs
Best running shoes 2021: https://youtu.be/IqiRkgD1hK4
Best daily trainers: https://youtu.be/tzpfx2bIcpk
Best running watches: https://youtu.be/VQy4zrz8h9s

Links (we don’t make any money from this):

Kalenji Run Wind
https://www.decathlon.co.uk/p/run-wind-women-s-running-windbreaker-jacket-neon-coral/_/R-p-302717?mc=8607433

New Balance Impact Run Light
https://www.newbalance.co.uk/pd/printed-impact-run-light-pack-jacket/MJ01238.html?dwvar_MJ01238_style=MJ01238LSL

Columbia FKT II Windbreaker
https://www.columbiasportswear.co.uk/p/womens-fkt-ii-lightweight-jacket-1935001.html?dwvar_1935001_color=010

Inov-8 Windshell 2.0
https://www.inov-8.com/windshell-windproof-jacket-mens-2?colours=720

Brooks Canopy
https://www.brooksrunning.com/en_gb/womens-canopy-running-jacket/221521.html

Higher State Mountain Stretch Waterproof
https://www.sportsshoes.com/product/hst1497/higher-state-mountain%7Estretch-waterproof-women%27s-running-jacket/#sku-hst1497

Higher State All Over Reflect
https://www.sportsshoes.com/product/hst1491/higher-state-all-over-reflect-running-jacket-~-ss22/?

BAM 73 Zero
https://bambooclothing.co.uk/shop/73-zero-running-jacket-swallow/

Evadict Trail Running Waterproof
https://www.decathlon.co.uk/p/women-s-trail-running-long-sleeved-waterproof-jacket-yellow-ochre/_/R-p-164432?mc=8503087

Under Armour Outrun The Storm
https://www.underarmour.co.uk/en-gb/p/outerwear/mens_ua_outrun_the_storm_ii_jacket/1365666.html?

Sundried Grande Casse
https://www.sundried.com/collections/cycling/products/sundried-grande-casse-running-jacket
Video Rating: / 5

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Dana from Woodstock, NY asks: Is it bad for your knees to run seven days a week on the sidewalk? Dr. Arun Ramappa, Orthopaedic Surgeon, explains.
Video Rating: / 5

If you are a regular runner, no doubt someone at some point has said to you that running is bad for your knees. More than likely, it was a non-runner. But there is plenty of evidence to say that the benefits of running far outweigh the risks, and that includes the effect on your knees.

Running is certainly not for everyone, but it is one of the most popular exercise activities and has many associated health benefits. It is a simple, low cost form of exercise that requires little equipment other than a good quality pair of running shoes and appropriate clothing. It is time efficient, easily fitting into a busy schedule, and can be very liberating. Speak to an avid runner and they will likely tell you that life would not be worth living without it.

When people say that running is bad for your knees, they are generally referring to its potential role in the development of OA (osteoarthritis). Running is often considered a cause of knee OA, both by the public and some healthcare practitioners. For the keen runner, this might be a cause for concern. However, it might actually be the case that knee OA is more common in non-runners!

This video should not serve as a replacement for professional health or medical advice.
Always consult a health professional before starting a new exercise or fitness programme.
Please stop and consult a physiotherapist if these exercises cause you pain.

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The nights are drawing in and the clocks will be going back soon and it’s that time of the year that as runners we all start reaching for our gloves, beanies and definitely our running headtorches. So we thought it would make sense to bring our awesome viewers a Run4Adventure running headtorch buying guide! With so many options available it can get pretty confusing, so we’ve put together a list of things to look out for when it comes to making that important headtorch purchase.

Hopefully this will stop you from making all the mistakes I made trying to find the right running headlamp for my needs.

Really hope you enjoy the video, thanks for watching, we’ll see you in the next video and as always – stay safe and keep on running!

RUN4ADVENTURE GIVEAWAY DETAILS ON THIS VIDEO:

0:00 Intro
2:50 Lumens
3:49 Best headtorches for road running
5:38 Best headtorches for trail and ultra running
7:07 Battery life / Burn time
10:00 Functionality
16:11 Outro

ENTRY LEVEL HEADTORCHES

LEDLENSER NEO 4 – https://amzn.to/3Bvqb8q (Also available at PB RUNNING)
LEDLENSER NEO 6R – https://amzn.to/3lqBngO (Also available at PB RUNNING)
NITECORE NU25 – https://amzn.to/3lsAHYj
PETZL BINDI – https://amzn.to/2YCYV9v

MID-LEVEL HEADTORCHES

FENIX HL18R-T – https://amzn.to/3iNNRO0
PETZL IKO CORE 500 – https://amzn.to/3DqM2OF (Also available at PB RUNNING)
NITECORE UT32 – https://amzn.to/3DqMtsh
ALPKIT MANTA – https://alpkit.com/products/manta-outdoor-head-torch
PETZL ACTIK 450 – https://amzn.to/3FuD7Ol (Also available at PB RUNNING)

ALL SINGING, ALL DANCING HEADTORCHES

PETZL NAO+ – https://amzn.to/3lskCBQ (Also available at PB RUNNING)
FENIX HM65R-T – https://amzn.to/3BtU5cV
PETZL SWIFT RL – https://amzn.to/3lq1yo2 (Also available at PB RUNNING)
SILVA TRAIL SPEED 5X – https://silva.se/product/headlamps/multi-activity/trail-speed-5x/

#runningheadtorch #runningheadlamp #bestheadlamps

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MUSIC

Summer by bensound.com
Balloons by Joakim Karud

INTRO VIDEO

http://nolimitsphotography.co.uk/

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Camera gear used by Run4Adventure:

GoPro HERO7 – https://amzn.to/2X1yLeJ
GoPro HERO7 with SD card – https://amzn.to/2ICxmTa
DJI Osmo Pocket – https://amzn.to/2WXFWES
DJI Accessory Kit For Osmo Pocket – https://amzn.to/2X2g9LN
Dual Battery Charger + Battery – https://amzn.to/2FrlWQ6
Nikon D5500 – https://amzn.to/2FEUUFh
Manfrotto Monopod – https://amzn.to/2RB76vq
YONGNUO 50mm lens – https://amzn.to/2xbMBMu
Lowepro Flipside 200 Camera bag – https://amzn.to/2FrmjtY
RØDE VideoMic Pro+ Microphone – https://amzn.to/2IVnoLq
PGYTECH DJI Osmo Pocket Phone Holder for Smartphone – https://amzn.to/2J1bXSx
Aputure AL-M9 Amaran LED Light – https://amzn.to/2X2m8jw

An overview of the features I personally look for in a headlamp for trail running, to help you choose the right headlamp for you. Plus a Petzl Swift RL and Fenix HM65R-T review.

PRODUCTS FEATURED:
Petzl Nao+: https://geni.us/Pa0id
Petzl Swift RL: https://geni.us/ffIk
Fenix HM65R-T: https://geni.us/1PR5A2y

MY CAMERA EQUIPMENT: https://bit.ly/3oanbYd

TABLE OF CONTENTS:
0:00 – Intro
0:45 – Brightness
2:20 – Battery Life
2:52 – Battery Type
4:00 – Size & Weight
5:00 – Waterproofing
5:21 – Other Features
8:34 – Petzl Nao+ Review
9:03 – Petzl Reactik+ Review
9:26 – Petzl Swift RL Review
9:52 – Fenix HM65R-T Review

MORE VIDEOS LIKE THIS:

▶ My 10 Essentials for Trail Running:

▶ Racing for 5 Days in the Alps – SWISS PEAKS 360k:

▶ My First Race in the Italian Alps – TOR Des Geants:

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I’m an ultra-distance trail runner based in Vancouver, BC. From the mountain ranges of Canada and the USA, to the Alps, the Andes, and the Himalayas, I’ve been fortunate to have the opportunity to pursue adventures around the world.

Disclosure: Some links in the description are affiliate links from which I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.

#trailrunning #trailrunninggear

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How to keep your heart rate low when running. In this video I want to share with you how I control my heart rate while I’m running. I’m currently doing lots of aerobic zone 2 running following a modified version of Dr. Phil Maffetone’s MAF heart rate training method. Lots of runners initially really struggle to keep their heart rate low enough to run in their aerobic training zone, but as your endurance improves, your new aerobic fitness will allow you to run faster at the same heart rate. Today’s video has some tips for how you can control your heart rate when you run, so you can run with a low heart rate.

👉 Instagram post I mentioned::
https://www.instagram.com/p/CN8BISbHKQE/

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https://www.strava.com/athletes/1772562

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🔴 WATCH NEXT

➜ The Big Problem with Running Slow to Run Faster (MAFFETONE METHOD):

➜ The 5 minute warm-up you NEED before each run:

➜ How to run longer without getting tired:

➜ The only 3 exercises you NEED to run stronger:

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Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://kinetic-revolution.com

#Running #JamesDunne #MarathonTraining
Video Rating: / 5

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Are you new to running, or consider yourself somewhat of a beginner? Well, before you lace your shoes up, Mark has 11 tips to help get you running!

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The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.

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Running can simultaneously sound like a walk in the park… and also incredibly daunting. I’ve been running off and on for a couple years now, and I feel like I’ve only JUST found my groove with running. In this video, I share with you 5 running tips for beginners, aka, 5 things I wish I knew about running from the beginning. If you don’t know how to start running, this video is for you. Whether you’re training for your first 5k, looking for the perfect running shoes, on the hunt for running apps that you’ll actually use, or just looking for general running tips, I’ve got you covered in this video all about running for beginners!

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💬 Things Mentioned In This Video ⤵️

Get yourself a Flipbelt! : http://amzn.to/2nCLGRm
Find your perfect running shoes! : http://www.runnersworld.com/shoefinder

Running apps that are amazing :
Runtastic (iOS and Android) : https://itunes.apple.com/us/app/runtastic-gps-running-jogging-and-fitness-tracker/id336599882?mt=8
https://play.google.com/store/apps/details?id=com.runtastic.android&hl=en
Couch to 5k (iOS and Android) : https://itunes.apple.com/us/app/couch-to-5k-running-app-and-training-coach/id448474423?mt=8
https://play.google.com/store/apps/details?id=com.active.aps.c25k&hl=en
Zombies, Run! (iOS and Android) : https://itunes.apple.com/us/app/zombies-run/id503519713?mt=8
https://play.google.com/store/apps/details?id=com.sixtostart.zombiesrunclient&hl=en

———————————-

🎥 Other Channels you should CHECK OUT! ⤵️

Wanna see daily life vlogs? Check out my vlog channel!
http://www.youtube.com/culpfiction

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📱 Social Media Profiles (that you should totally follow) ⤵️

🐦 TWITTER
Caty: https://twitter.com/catyculp

📷 INSTAGRAM
http://instagram.com/catyculp

💻 FACEBOOK
https://www.facebook.com/CulpFiction/

💪 MYFITNESSPAL ☼
http://www.myfitnesspal.com/caty135

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If you’re wondering if jogging can help you lose weight and belly fat. Check out this video to find out if running can get you ripped

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Whenever someone needs to lose weight the most common advice is for them to eat less and up the cardio. And jogging has been one of the most popular forms of cardio for the longest time. But is jogging really an effective method to get you to lose weight and look ripped? The answer to that is yes it can help you lose weight and it can help you burn some body fat and get more defined. However the real question should be..”is it the most effective out of all the approaches to get you ripped.” And the answer to that is no, and today I’m going to explain exactly why that is. First let’s start with the very basic fact that all jogging is going to do for you in regard to Fat loss is help you burn off a few extra calories. These few extra calories can lead you to a greater overall calorie deficit which will end up causing you to burn some extra body fat. But what if we lifted weights instead of jogging or what if we played some basketball or what if we even sprinted for less time? would jogging still be the most efficient way to burn those extra calories? Well luckily we could figure this out. Jogging burns about four hundred calories per hour. Lifting weights burns about 250 calories per hour. And that’s not including the afterburn effect that you’ll experience when your body continues burning calories after weight training to return to homeostasis. And it’s also not talking about circuit weight training which will burn a lot more calories than traditional weight training. Then for basketball believe it or not playing a half court game burns about five hundred fifty calories per hour, and a full court game will burn around 747 calories an hour. That’s a lot more than jogging. And last but not least sprinting…are you ready for this… sprinting Will burn 200 calories in two and a half minutes. Obviously that’s way more than what you can burn jogging.

For a long time it was believed that sprinting and other forms of high intensity cardio would burn more calories from carbohydrates while jogging would burn more calories from fat. However it is now known that this is simply untrue. Let’s say that when you’re jogging you’re burning 60% of your calories from fat and 40% of your calories from Carbs. And let’s also say that when your sprinting it’s the reverse 60% from carbs and 40% from fat. The percentages don’t matter nearly as much as the number of total calories that you burn that you wind up taking the percentages from. If you burn a lot more calories during your sprinting workout then youre still going to wind up burning more fat during that workout even if it’s based off of a smaller percentage. On top of that it’s been shown that even if you do burn a higher percentage of fat during your jogging workout when you’re done your body is just going to switch over to burning more carbs throughout the rest of the day. Like I said earlier really the only thing that jogging can do for fat loss is burn a few extra calories during that workout. So The most efficient way to reduce calories is definitely not by jogging. especially because after you jog you’re going to be hungry and you’re going to want to take those calories right back in. The most efficient way to reduce calories and also the most efficient way to get ripped is by doing it through your diet. And if you want to supplement with some additional cardio to burn off even more calories jogging doesn’t seem like it’s the best choice when compared with sprinting for example or even a game of basketball.

Another thing that you should know is that excessive cardio..and jogging once or twice a week for thirty minutes wouldn’t be considered excessive cardio, but if you were to do excessive cardio you could be sacrificing muscle mass which is metabolically active tissue, meaning it burns fat just by being there. Also part of looking shredded is having defined muscles so we don’t want to do anything that’s going to sacrifice muscle mass. Again doing a couple cardio workouts is not going to do this but if you do it everyday you’re going to have a problem and you’re definitely not going to be able to build muscle while doing that. The bottom line is that jogging is an excellent tool for detoxifying your lungs and your body in general and it can help you burn some additional calories but there are way better and more effective ways to maximize your fat loss through cardio. High intensity interval training is one of those ways. You can do sprints.

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