Verbalizing the similarities between yoga philosophy and evidence-based, Western mental health practices. Identifying mindless-based yoga practice that can be utilizes in mental health treatment to enhance cognitive change and a mindfulness-based yoga practice that can be utilized to enhance behavioral change.

Nikolai Blinow is a certified yoga instructor and licensed mental health counselor in the state of Rhode Island. She founded OMpowerment Psychotherapy with the goal of serving a unique niche in the mental health and personal development community. Nikolai integrates research-based Westernized, mental health practices with holistic approaches to treatment and does this by combining training in interpersonal communications and mental health counseling with yoga and mindfulness practices.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.

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There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.

Lesson by Krishna Sudhir, directed by Zsuzsanna Kreif.

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Unhealthy food vs healthy food: what are the top 10 unhealthy foods? Are there healthy foods to avoid? Here are 10 foods that you might THINK are healthy, but are actually unhealthy! Some of these may come as a surprise! These food options are deceivingly unhealthy!

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Best Diets To Improve YOUR Gut Health w/ Dr. Michael Ruscio
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Dr. Michael Ruscio, our resident gut health specialist, joins us again to chat with Mind Pump co-host Sal DiStefano to discuss which diets are best if you’re looking to improve your gut health. Dr. Ruscio just released his new book “Healthy Gut Healthy You” which is available now on Amazon.com.

“Healthy Gut Healthy You” by Dr. Michael Ruscio
Available here: https://drruscio.com/getgutbook/

– Paleo-like diet (or Paleo)
– Robb Wolf & Melissa Hartwig
– Avoid Process Foods & Added Sugars
– Meats, fish, vegetables, fruits, nuts, and seeds
– No Grains
– No Dairy
– No beans/legumes for 2-3 weeks

– Elimination Diet

– Low FODMAP Diet
– For IBS-like symptoms
– Gas, bloating, abdominal pain, constipation, diarrhea
– Restricts foods that are high in prebiotics

– Fasting / Intermittent Fasting

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If you enjoyed this episode with Dr. Ruscio please let us know in the comments below. Here are some additonal questions we can address:

What are the worst inflammatory foods?
How to know if you have a healhty gut microbiome?
Probiotics vs prebiotics??
Are the benefits of fasting worth it?
Should I try intermittent fasting??
What is leaky gut?

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Presented By: Anna Mazzei, RD, CDE
Certified Diabetes Educator

Original Date: 11/04/17

****SOURCES AND LINKS****

Learn more about Washington Hospital at: https://www.whhs.com/

Learn More About Washington Township Medical Foundation: https://www.mywtmf.com

Watch more Health & Wellness videos on InHealth’s Channel: https://www.youtube.com/whhsinhealth

#InHealth #WashingtonHospital #Cooking

Dr. Jackness is licensed in New York and is board certified in Endocrinology, Diabetes and Metabolism, and Internal Medicine. He has been recognized with awards in clinical skills, compassionate care, and teaching. Learn more: http://www.parkavendo.com/meet-our-team/clifton-m-jackness-m-d/
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Visit our website to learn more about using Nucleus content for patient engagement and content marketing: http://www.nucleushealth.com/

Varicose veins are enlarged, twisted veins that usually occur in your legs. This video describes the symptoms of having varicose veins and the general procedures used to treat them.

ANH17190
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Jennifer Lopez turned 50 in 2019, though you’d never be able to tell — she’s arguably just as healthy and young-looking as ever. And that’s partly because of the healthy diet the celebrity follows. So, what does that entail? This is what the star typically eats in a day.

Despite her busy lifestyle, Jennifer Lopez isn’t one to skip breakfast. According to the star’s food diary published in People, she often starts the day with a smoothie that includes a scoop of protein powder along with strawberries, blueberries, raspberries, Greek yogurt, honey, lemon juice, and ice. Dietitian Keri Glassman agrees with Lopez’s breakfast choice, telling People,

“A shake is a good start to the day when on the run — the combo of protein from the powder and the yogurt, plus the carbs in the fruit, will keep her energized and satisfied.”

Even when Lopez opts for a non-smoothie breakfast, she makes sure to have some fruit. According to an Us Weekly interview with Lopez’s trainer and life coach Dodd Romero, the star relies on a diet of complex carbohydrates such as oatmeal, which she’ll top with a serving of fresh berries.

#JLo #JenniferLopez

A balanced breakfast | 0:18
No caffeine or alcohol | 1:01
Lots of water | 1:29
Healthy snacks | 2:09
Salads or seafood for lunch | 2:29
Chicken or pork at dinnertime | 3:14
Healthy restaurant meals | 3:55
She still eats cookies | 4:49

Read full article: https://www.thelist.com/181173/what-jennifer-lopez-typically-eats-in-a-day/
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So you want to improve the quality of health care. But what, specifically, should you aim to improve? In this video, IHIs Former CEO Don Berwick describes a 2001 report by the Institute of Medicine, Crossing the Quality Chasm, that laid the foundation for health care reform all over the world.

To view the rest of our content and find out how you can get involved, visit our website at http://www.ihi.org/openschool Copyright © 2012 Institute for Healthcare Improvement
All rights reserved. Individuals may share these materials for educational, not-for-profit uses, provided that the contents are not altered in any way and that proper attribution is given to IHI as the source of the content. These materials may not be reproduced for commercial, for-profit use in any form or by any means, or republished under any circumstances, without the written permission of the Institute for Healthcare Improvement.
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Michelle van Ryn, Ph.D., a researcher at Mayo Clinic, describes unconscious bias in health care and research underway to understand and address the issue.
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Donald Berwick, MD, MPP, President Emertius and Senior Fellow at the Institute for Healthcare Improvement (IHI), discusses how important leadership is to quality improvement. In this two-minute clip, he disusses what he’s learned about the key behaviors of leaders over the past 25 years.

Ever wondered how the healthcare system in the USA worked? We explain everything in this video!

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The law says hospitals, ambulances and health-care workers must be protected and should never be targeted as they carry out their regular duties. This is often far from the reality. Worldwide, the lack of safe access to health care is causing untold suffering to millions of people.

Through the voices of doctors, nurses, ambulance drivers and patients, this film shows the human cost of violence against health-care workers and facilities. It also highlights how medical, military and humanitarian organisations are coming together to find new approaches and new solutions.

“One of the first victims of war is the health-care system itself.” Marco Baldan, War Surgeon, ICRC

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AI, blockchain and other technologies and platforms hold the potential to transform health care to the benefit of patients, payers and providers. However, differentiating true value-producing innovations from hype requires a deep understanding of the technologies as well as the health care ecosystem.

“Innovations in Digital Health” is a Harvard Medical School Executive Education program designed to help industry leaders, investors and policy makers understand these nuances so that they can set a digital health strategy for their organizations. The program is led by Dr. John D. Halamka, a practicing physician and digital health visionary. The all-star faculty lineup for this program includes other leaders at major organizations that are directly involved in shaping the future of the industry.

The program provides participants with insider perspectives from the front lines of health care and digital health. For more information about the Innovations in Digital Health program, visit https://hms.harvard.edu/digitalhealth.
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Everyone who works at the Cleveland Clinic is committed to their piece of the puzzle of quality and patient safety. Safety for patients and visitors starts when people set foot on the campus. Everyone can come up with multiple ways in which what they do impacts patients. Its not good enough to be doing well for the measure thats out there, we should be defining what a new measure is, taking the care that we give to that extra level of excellence. The standard thats out there is the low bar.
http://bit.ly/aTYBVl
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Hint: single-payer won’t fix America’s health care spending.

Help us make more ambitious videos by joining the Vox Video Lab. It gets you exclusive perks, like livestream Q&As with all the Vox creators, a badge that levels up over time, and video extras bringing you closer to our work! Learn more at http://bit.ly/video-lab

Americans don’t drive up the price by consuming more health care. They don’t visit the doctor more than other developed countries:
http://international.commonwealthfund.org/stats/annual_physician_visits/

But the price we pay for that visit – for a procedure – it costs way more:
http://static1.squarespace.com/static/518a3cfee4b0a77d03a62c98/t/57d3ca9529687f1a257e9e26/1473497751062/2015+Comparative+Price+Report+09.09.16.pdf

The price you pay for the same procedure, at the same hospital, may vary enormously depending on what kind of health insurance you have in the US.

That’s because of bargaining power. Government programs, like Medicare and Medicaid, can ask for a lower price from health service providers because they have the numbers: the hospital has to comply or else risk losing the business of millions of Americans.

There are dozens of private health insurance providers in the United States and they each need to bargain for prices with hospitals and doctors. The numbers of people private insurances represent are much less than the government programs. That means a higher price when you go to the doctor or fill a prescription.

Uninsured individuals have the least bargaining power. Without any insurance, you will pay the highest price.

For more health care policy content, check out The Impact, a podcast about the human consequences of policy-making.
https://itunes.apple.com/us/podcast/the-impact/id1294325824?mt=2

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