Recent scientific studies reveal that depression AND the chronic stress of modern life are causing measurable brain shrinkage. And this is leading us to lower IQ’s, brain fog and “senior moments” (like misplacing your keys or forgetting why you walked into a room). And it gets worse...
A recently discovered miracle protein can protect your brain from mental decline, and keep the mental sharpness and focus of a much younger self.
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Eating a wide variety of colorful fruits and vegetables can help keep your body healthy! In this nutrition lesson for kids, Maggie Neola, RD, talks about how all of the foods that make up the nutrition rainbow can improve our health! Download your nutrition rainbow coloring sheet at PCRM.org/Kids.
♥ My country, Malaysia is currently the FATTEST country in South East Asia. It’s sad! Most of us aren’t aware of how bad a food can be for us because we are used to eating this way. Or perhaps we just don’t care!
♥ Let’s stop this OBESITY epidemic worldwide and look at how we can make healthier food choices and still enjoy our local dishes when eating out.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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Here’s my take on Malaysian Healthy Food Swaps:
1) Fried Rice vs Economy Rice
2) Roti Canai vs Thosai
3) Nasi Lemak vs Nasi Kerabu
4) Fried Chicken vs Tandoori Chicken
5) Curry Noodles vs Clear Broth Noodles
6) Fried Popiah vs Seaweed Popiah
7) Pasembur vs Fruit Salad
8) Briyani Rice vs White Rice
9) Mixed Rice + Side Dishes
10) Banana Fritters vs Banana
11) Curry Puff vs Sweet Potato
12) Teh Tarik vs Teh O
13) White Coffee vs Coffee O
All these food swaps may seem difficult to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the different on your body, your energy level and you will be saving yourself from all the diseases.
We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today? Let me know in the comments below.
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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
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How to Stop Overeating: 7 Types of Hunger
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5 Must Eat Food for a Flat Tummy
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Changes to Your Body from Age 20 – 70
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My Weekly Food Shopping (Healthy Grocery Guide)
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7 Must Have in Your Grocery List
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How to STOP Binge Eating for Life
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Healthy Ways to Deal with Period Cravings
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How to Eat Cheat Meals & Still Lose Weight
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
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Here’s the complete playlist to more than 50 videos:
Dayang Zainatull Aqma mencuba makanan berkhasiat di Kurin. Bulan puasa ni masih boleh jaga makan, tau! Langgan Pek Sukan sempena Piala Dunia 2018 untuk peluang ke Rusia : https://goo.gl/o1T5j7
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#RawChefYin visits Ring Zhi Vegetarian Restaurant in Kepong!
We were in Selayang so I thought I’d pop by Kepong to check eat here. I ate here a looooong time ago, I think it was when Gilbert was vegetarian for a bit.
This time we thought we’d make use of the KindMeal.my coupon that gave us 20% off all meals and drinks. The coupon just doesn’t apply for the products.
We had the:
1️⃣Fried Bearhead Mushroom with Ginger (small) RM15
2️⃣Fried Rice in Vietnam Style (small) RM8 – remember to request for no eggs
3️⃣Curry Vegetables (small) RM15 – remember to request for no milk
I almost forgot to tell them no eggs and no milk so I had to run after them and let them know
Food was pretty tasty and staff were courteous and smiling. Parking was pretty easy as today’s a public holiday. We were there during off peak, just before lunch time so it was easy to find seating. When we left, the place started getting crowded. But the dishes arrived really fast!
This is a vegetarian restaurant, some dishes are marked clearly that there are eggs but some are not so remember to ask if you’re vegan.
Head over to http://www.kindmeal.my/RingZhi to claim your meal deal. @kindmeal.my
Ring Zhi Vegetarian Restaurant 灵芝素食饭店
No.2, Jalan Prima 8, Pusat Niaga Metro Prima, Metro Prima, 52100 Kepong, Kuala Lumpur, Malaysia
+60 3-6250 6561
Audio recorded on Roland GO:MIXER provided by Roland Asia Pacific – RAP
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Top 10 #SuperFoods – Psychetruth Nutrition, Whole Food, Corrina
What are the best foods for health, #weightloss, wellness and energy? Super Foods of course!! In this video Certified Holistic Health Coach Corrina Rachel counts down her top 10 favorites!
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Related Video;
Why is Junk Food Junk & Superfoods Super? Psychetruth Nutrition
Every day a new diet trend seems to be in the news—along with an abundance of advice on supplements and vitamins, including which to take and which to avoid. This March 5, 2013, seminar aims to cut through the noise surrounding nutrition, vitamins and dietary supplements by providing the latest scientific evidence as well as advice for healthy eating and living a nutritious lifestyle. Learn more about the Longwood Seminars by visiting http://hms.harvard.edu/news/longwood-seminars.
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Wonder whether you should take vitamins, minerals, or other dietary supplements? With more than 50,000 of these products on the market, do you know which ones might or might not be good for you, and which are safe to take? In this short animated video, the Office of Dietary Supplements (ODS) at the National Institutes of Health introduces the ODS website–the place for reliable, science-based answers to your questions about dietary supplements. Information on the website (http://ods.od.nih.gov/) is primarily in English, with many fact sheets for consumers available in Spanish. This video is also available in Spanish: ¿Debería tomar suplementos dietéticos? (https://www.youtube.com/watch?v=waP9PcaO4Vk) Video Rating: / 5
Certain foods can trigger acid reflux, so it is important to stay away from these triggers. Avoid acid reflux inducing meals with the help of a licensed dietitian in this free video.
Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health’s nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz
Series Description: Choosing healthy foods can be confusing without the proper advice. Create a healthy diet with the help of a professional dietitian in this free video series.
