Learn how to control your eating by setting up a plate to give you proper portions of each food group.
Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.
For healthy recipes, visit https://www.sharp.com/health-news/recipes.cfm.
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Don’t fall prey to false advertising. Watch this episode of GravitasPlus with WION’s Palki before spending a fortune of overpriced ‘health’ foods. The health and wellness market is worth .2 Trillion.
Did it get there by exploiting your insecurities? Are superfoods only making your wallet lose weight?
Is the health and wellness industry fooling you?
#GravitasPlus #HealthyFood #WION
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