CBS2’s Alex Denis reports.
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Walking vs running has always been a topic of debate when it comes to fat loss, weight loss, mental health, joint health, and overall physical health. While there is no clear winner between the two, both have their own benefits.
Walking is considered to be an easy and low-impact exercise that can be done anywhere at any time. On the other hand, running is a high-impact exercise that requires more energy and effort, but also burns more calories. Both walking and running have been proven to improve mental health and reduce stress levels.
It’s important to note that the number of calories burned during either activity depends on various factors such as intensity and duration. Whether you prefer walking or running, incorporating either into your exercise routine can greatly benefit your physical and mental health.
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Studies mentioned in the video:
https://www.healthline.com/health/walking-vs-running#which-is-better-for-health – Healthline’s data
https://pubmed.ncbi.nlm.nih.gov/22446673/ – runners continue to burn more calories than walkers even after their workout
https://www.researchgate.net/publication/14320136_A_1_treadmill_grade_most_accurately_reflects_the_energetic_cost_of_outdoor_running – a 1% incline on a treadmill increases oxygen consumption and helps you burn more calories
https://pubmed.ncbi.nlm.nih.gov/25566464/ – the study on the effect of walking on belly fat
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ – walking can reduce anxiety and depression
https://www.sciencedirect.com/science/article/pii/S0010945221002975 – walking decreases the symptoms of depression
https://www.nature.com/articles/s41598-021-01654-z – a 10-minute jogging session on the treadmill is shown to produce considerable mood improvements
https://www.mdpi.com/1660-4601/17/21/8059 – runners have lower stress levels than non-runners
https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058 – runners have a 30% lower risk of death and a 45% lower chance of heart disease
https://www.theguardian.com/society/2023/feb/28/walking-11-minutes-a-day-could-stop-early-deaths#:~:text=An%2011%2Dminute%20brisk%20walk,minutes%20recommended%20by%20the%20NHS. – 11 minutes of daily walking can prevent 10% of premature deaths worldwide
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Timestamps
Intro 00:00
Weight Loss 00:27
Caloric burn 00:35
Motivation and perceived effort 01:28
Lifestyle 02:52
Fat Burn 03:29
Mental Health 05:36
Physical Health 06:40
Joint Health 07:20
Do You Have To Choose Between Them? 08:08
