In this episode of Ancient Medicine Today, I’m going to talk about 7 “health” foods that aren’t actually healthy based on specific scientific information. Instead, they have been linked to some serious healthy conditions.

For more information on foods you should never eat: https://draxe.com/health-foods-you-should-never-eat/

*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Healthy or not? It may surprise you to learn that there are 5 “health foods” that are actually not healthy at all. In this video you’ll learn the 5 surprising health foods you shouldn’t be eating, and some healthier alternatives to eat instead.

**Of course — as you know — what you choose to eat and consume is your choice and responsibility.

1. Whole Wheat Bread. Healthy or not? In most cases, not. Why? Whole wheat bread contains a chemical that’s banned in numerous other countries. Instead, eat Ezekiel Bread, which is flourless and whole grain, and is digestible in the way our bodies were meant to eat. http://www.foodforlife.com/about_us/ezekiel-49

2. Agave Nectar. This popular sweetener has a higher concentration of fructose than high fructose corn syrup. If you’re wondering whether this “health food” is still healthy or not, think about this: the high levels of fructose in agave nectar contribute to visceral belly fat. Instead, use coconut palm sugar, which contains all the minerals and vitamins from the coconut and is low-glycemic. Another option is Sweet Leaf Stevia. http://www.sweetleaf.com/

3. Gatorade. This drink is on the list of 5 foods to not eat because it’s basically sugar, chemicals, and salt. Until recently, it even contained a controversial flame-retardant chemical, too! Instead of drinking Gatorade, drink raw coconut water (not from concentrate) or try eating celery, which is also a great electrolyte booster.
http://foodbabe.com/2012/07/10/the-secret-behind-gatorade-how-to-replenish-electrolytes-naturally/

4. Almond Milk. You may never have wondered if this was healthy or not, but store-bought almond milk contains the ingredient Carrageenan. This can disrupt your GI tract and is also found in dairy products. Instead, try the Whole Foods 365 brand of almond milk, check ingredient labels, or make your own at home.

5. Frozen Yogurt. This “health food” is loaded with sugars and processed ingredients. In fact, frozen yogurt is processed to the point where probiotic levels are diminished, so there’s no question if it’s healthy or not. Instead, try Red Mango, one of the cleanest ones out there, or make your own from coconut milk.
http://foodbabe.com/2013/06/09/how-to-make-coconut-milk-ice-cream/

C’mon over to https://www.marieforleo.com/blog/healthy-or-not-health-foods where the main discussion happens after the episode!

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Children’s Wisconsin’s Enteral Feeding Program staff show and discuss how to give medicines through a G-tube or J-tube and important things to consider when administering medication through a G-tube. Learn more: https://childrenswi.link/3gFQq4x
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An educational video explaining the importance of assessing the risk of venous thromboembolism in hospitalised patients and how to correctly to fill out a medication chart for Queensland Health inpatients

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Eating a wide variety of colorful fruits and vegetables can help keep your body healthy! In this nutrition lesson for kids, Maggie Neola, RD, talks about how all of the foods that make up the nutrition rainbow can improve our health! Download your nutrition rainbow coloring sheet at PCRM.org/Kids.

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♥ My country, Malaysia is currently the FATTEST country in South East Asia. It’s sad! Most of us aren’t aware of how bad a food can be for us because we are used to eating this way. Or perhaps we just don’t care!
♥ Let’s stop this OBESITY epidemic worldwide and look at how we can make healthier food choices and still enjoy our local dishes when eating out.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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Here’s my take on Malaysian Healthy Food Swaps:
1) Fried Rice vs Economy Rice
2) Roti Canai vs Thosai
3) Nasi Lemak vs Nasi Kerabu
4) Fried Chicken vs Tandoori Chicken
5) Curry Noodles vs Clear Broth Noodles
6) Fried Popiah vs Seaweed Popiah
7) Pasembur vs Fruit Salad
8) Briyani Rice vs White Rice
9) Mixed Rice + Side Dishes
10) Banana Fritters vs Banana
11) Curry Puff vs Sweet Potato
12) Teh Tarik vs Teh O
13) White Coffee vs Coffee O

All these food swaps may seem difficult to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the different on your body, your energy level and you will be saving yourself from all the diseases.

We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today? Let me know in the comments below.

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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)

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How to Stop Overeating: 7 Types of Hunger

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5 Must Eat Food for a Flat Tummy

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Changes to Your Body from Age 20 – 70

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My Weekly Food Shopping (Healthy Grocery Guide)

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7 Must Have in Your Grocery List

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How to STOP Binge Eating for Life

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Healthy Ways to Deal with Period Cravings

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How to Eat Cheat Meals & Still Lose Weight

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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type

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Here’s the complete playlist to more than 50 videos:

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Belfast Mentality.

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Simon Jefferis – Amsterdam In the Spring
Kendrick Lamar – Duckworth.

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Learn how to control your eating by setting up a plate to give you proper portions of each food group.

Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.

For healthy recipes, visit https://www.sharp.com/health-news/recipes.cfm.

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Don’t fall prey to false advertising. Watch this episode of GravitasPlus with WION’s Palki before spending a fortune of overpriced ‘health’ foods. The health and wellness market is worth .2 Trillion.
Did it get there by exploiting your insecurities? Are superfoods only making your wallet lose weight?
Is the health and wellness industry fooling you?

#GravitasPlus #HealthyFood #WION

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Educational video for children to learn what it means to have healthy eating habits. Eating is the process of taking in food. This is how we obtain the necessary nutrients to survive and carry out daily activities. Children will learn about the characteristics of healthy eating and about the importance of nutrients. They will also find out which foods contain carbohydrates, fats also called lipids, proteins, water, vitamins and minerals salts. At the end of the video, children will have a look at healthy eating tips and advice. Enjoy your meal!

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Healthy foods help our bodies and brains. Find out about good foods and ways they help make us healthy. Jack Hartmann’s Good Foods song.

Lyrics
What makes your muscles grow big and strong?
Grow, grow, grow big and strong
What makes your legs run real fast?
Run, run, run real fast
What helps your arms swim in the water?
Swim, swim, swim in the water
What helps your body grow
It’s good foods
Help your body grow
Good foods help you run real fast
Good foods help your arms to swim
Good foods alright!
Good foods alright!
Like apples
bananas
oranges
and grapes
chicken
fish
ham
and steak
broccoli
beans
carrots
and corn
potatoes
rice
May I have a little more?
What helps your body jump in the air?
Jump, jump, jump in the air
What helps your hands shoot a basketball?
Shoot, shoot, shoot a basketball
What helps your arms paddle a boat?
Paddle, paddle, paddle a boat
What helps your body grow?
It’s good foods help you jump in the air
It’s good foods help you shoot a basketball
Good foods help you paddle a boat
Good foods alright!
Good foods alright!
Like apples
bananas
oranges
and grapes
chicken
fish
ham
and steak
broccoli
beans
carrots
and corn
potatoes
and rice
May I have a little more?
Please
It’s good foods
Help your body grow
Good foods help you run real fast
Good foods help your arms to swim
Good foods alright!
Good foods eat them everyday

Jack Hartmann’s website: https://jackhartmann.com

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