9th LIMB YOGA PHILOSOPHY
health May 31st. 2024, 3:11pmBEST Bikram Vinyasa Fusion 1 hour Yoga Class.
From January 3rd 2016 class at Express Hot Yoga, The Woodlands TX.
ONLINE YOGA with ME twice per week every week 30-45 minute classes + recordings
https://www.bit.ly/9thLimbYogaONLINE
KHAPALABHATI BREATHING PROGRESSIONS
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BEST 20 min YOGA FLOWS
GUIDED YOGA CLASSES | BEST 40 – 70 min FLOWS
NECK & SHOULDER HEALING
SELF ADJUST YOUR JOINTS WITH MUSCLE ACTIVATION
PELVIS (SACROILIAC) JOINT RELIEF TECHNIQUES
MUSCLE THERAPY FOR THE SHOULDERS
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