🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message – akshayaagnes@gmail.com
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🌸 Part 1 – Weight Loss Yoga – https://youtu.be/lVW5NlOS8ng
🌸 Part 2 – Weight Loss Yoga – https://youtu.be/mH0salTfC1g

I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating

🌸 YOGA DURING PERIODS

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#yogaforweightloss #weightloss #yoga
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This 30 min yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 200 – 300 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 31:34
Cool Down 31:34 – 34:57

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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