Recent scientific studies reveal that depression AND the chronic stress of modern life are causing measurable brain shrinkage. And this is leading us to lower IQ’s, brain fog and “senior moments” (like misplacing your keys or forgetting why you walked into a room). And it gets worse...
A recently discovered miracle protein can protect your brain from mental decline, and keep the mental sharpness and focus of a much younger self.
Presented By: Anna Mazzei, RD, CDE
Certified Diabetes Educator
Original Date: 11/04/17
****SOURCES AND LINKS****
Learn more about Washington Hospital at: https://www.whhs.com/
Learn More About Washington Township Medical Foundation: https://www.mywtmf.com
Watch more Health & Wellness videos on InHealth’s Channel: https://www.youtube.com/whhsinhealth
#InHealth #WashingtonHospital #Cooking
Dr. Jackness is licensed in New York and is board certified in Endocrinology, Diabetes and Metabolism, and Internal Medicine. He has been recognized with awards in clinical skills, compassionate care, and teaching. Learn more: http://www.parkavendo.com/meet-our-team/clifton-m-jackness-m-d/ Video Rating: / 5
Dayang Zainatull Aqma mencuba makanan berkhasiat di Kurin. Bulan puasa ni masih boleh jaga makan, tau! Langgan Pek Sukan sempena Piala Dunia 2018 untuk peluang ke Rusia : https://goo.gl/o1T5j7
SUBSCRIBE YouTube Astro Arena (youtube.com/AstroArena)
Layari portal berita sukan http://www.arena.my
Facebook: http://www.facebook.com/astroarenasaluran801
Twitter: http://twitter.com/astroarena
Instagram: http://instagram.com/astroarenahd Video Rating: / 5
#RawChefYin visits Ring Zhi Vegetarian Restaurant in Kepong!
We were in Selayang so I thought I’d pop by Kepong to check eat here. I ate here a looooong time ago, I think it was when Gilbert was vegetarian for a bit.
This time we thought we’d make use of the KindMeal.my coupon that gave us 20% off all meals and drinks. The coupon just doesn’t apply for the products.
We had the:
1️⃣Fried Bearhead Mushroom with Ginger (small) RM15
2️⃣Fried Rice in Vietnam Style (small) RM8 – remember to request for no eggs
3️⃣Curry Vegetables (small) RM15 – remember to request for no milk
I almost forgot to tell them no eggs and no milk so I had to run after them and let them know
Food was pretty tasty and staff were courteous and smiling. Parking was pretty easy as today’s a public holiday. We were there during off peak, just before lunch time so it was easy to find seating. When we left, the place started getting crowded. But the dishes arrived really fast!
This is a vegetarian restaurant, some dishes are marked clearly that there are eggs but some are not so remember to ask if you’re vegan.
Head over to http://www.kindmeal.my/RingZhi to claim your meal deal. @kindmeal.my
Ring Zhi Vegetarian Restaurant 灵芝素食饭店
No.2, Jalan Prima 8, Pusat Niaga Metro Prima, Metro Prima, 52100 Kepong, Kuala Lumpur, Malaysia
+60 3-6250 6561
Audio recorded on Roland GO:MIXER provided by Roland Asia Pacific – RAP
Visit our website to learn more about using Nucleus content for patient engagement and content marketing: http://www.nucleushealth.com/
Varicose veins are enlarged, twisted veins that usually occur in your legs. This video describes the symptoms of having varicose veins and the general procedures used to treat them.
ANH17190 Video Rating: / 5
Jennifer Lopez turned 50 in 2019, though you’d never be able to tell — she’s arguably just as healthy and young-looking as ever. And that’s partly because of the healthy diet the celebrity follows. So, what does that entail? This is what the star typically eats in a day.
Despite her busy lifestyle, Jennifer Lopez isn’t one to skip breakfast. According to the star’s food diary published in People, she often starts the day with a smoothie that includes a scoop of protein powder along with strawberries, blueberries, raspberries, Greek yogurt, honey, lemon juice, and ice. Dietitian Keri Glassman agrees with Lopez’s breakfast choice, telling People,
“A shake is a good start to the day when on the run — the combo of protein from the powder and the yogurt, plus the carbs in the fruit, will keep her energized and satisfied.”
Even when Lopez opts for a non-smoothie breakfast, she makes sure to have some fruit. According to an Us Weekly interview with Lopez’s trainer and life coach Dodd Romero, the star relies on a diet of complex carbohydrates such as oatmeal, which she’ll top with a serving of fresh berries.
#JLo #JenniferLopez
A balanced breakfast | 0:18
No caffeine or alcohol | 1:01
Lots of water | 1:29
Healthy snacks | 2:09
Salads or seafood for lunch | 2:29
Chicken or pork at dinnertime | 3:14
Healthy restaurant meals | 3:55
She still eats cookies | 4:49
Read full article: https://www.thelist.com/181173/what-jennifer-lopez-typically-eats-in-a-day/ Video Rating: / 5
Bachon ke liye health sehatmand 3 breakfasts options main aj apse share kar raha hon. Bare ke mukable bachon ko zayda nutrition ki zarorat hoti hay. jo breakfasts kids ko height and study main help kare.
if you like my video please share like and subscribe my channel Thank You!
Social links:
Website link➜ http://hakimalihealthandbeautytips.com
Subscribe link ➜ https://goo.gl/9Lbwta
Facebook ➜ https://www.facebook.com/Hakim.Ali.Health.and.Beauty.Tips/
Twitter ➜ https://twitter.com/tips_remedies
Hakim Ali Health and Beauty Tips Mission is to Create informative and educated Videos. . Hope You Enjoy our Channel. Thank You !
Follow me on IG to see more of what I do in a day.
Instagram:
https://www.instagram.com/rawbliss95/
Diet planning Consultations /week 0/month send me an email or pm on Facebook/Instagram
rawblissfruitarian@gmail.com
https://www.Paypal.me/rawblissfruitarian
Facebook Page:
https://www.facebook.com/RawBlissFruitarian/
Austin Jacob Vander Weil on Facebook
Kuching Food Guide. MUST WATCH. We have sorted the list of Best Restaurant in Kuching for you. With the help of this list you can try Best Local Food in Kuching. You can select best Bar in Kuching.
And Lot more about Kuching Food and Drinks.
It’s not the “Ranking” of Best Restaurants in Kuching, it is just the list of best Eating Hubs as per our user’s ratings.
Don’t forget to Subscribe our channel. Click on Bell ICON to get the notification of updates Immediately.
List of “Best Restaurants in Kuching ”
Indah House Kuching – Cafe, Art Event Space, Homestay, Cooking Class
Ceylonese Restaurant
Zinc Restaurant and Bar
My Little Kitchen
Balkanico Pizza
Top Spot Food Court
The Granary Kitchen + Bar
Bla Bla Bla
Topspot Bukit Mata Seafood Centre
Lepau Restaurant
The Voice of Kurzgesagt:
Steve Taylor: http://voice-pool.com/en/english/
The music of the video here:
Soundcloud: http://bit.ly/2kqh1a8
Bandcamp: http://bit.ly/2y2YLbW
Facebook: http://bit.ly/2qW6bY4
THANKS A LOT TO OUR LOVELY PATRONS FOR SUPPORTING US:Alberto, Rain Babauta, michael mckinnie, Zabeer Hossain, Patrick Belfry, GeF, Jaden Lem, Cathulhu, Clement Kuo, Kinga Stroińska, Guido Jossels, Damon Bradley, Filip Cerny, Sebastian Kroll, Foxyboxes, Karsten Müller-Bier, Geoff French, Solara570, Aaron Massey, Lee Pomelie, Joel TJ, Maurice Nilles, Joseph Hutchins, Jaski, Ben Lutz, Lukas Zivny, Joonas Javanainen, Will Watts, Gardan, Jorge Pérez, MadByte, Stephen Grose, Nikolas Heberer, Kirby Glover, xhantus404, Benjamin Chalker, ParallaxCore, Turtle, Tom Hutton, Nico Meyer, Anthony Pardini-Bielecki, Laura Starkey, Jai Fox, Victor Hernandez, Ainsley, Revan Tair, Maciej Brzyski, Teemu Leisti, Miguel Diaz, Xierumeng, berk ozdilek, Damien Cassan-Barnel, Michael Kretzschmar, Angelos Manousaridis, Nicolas Molin, Christiaan Magre, onno424, bugcaptor, Aidan Rooney, Marcos Garcia, Chris Thompson, Colm Foley, Ramsey Elbasheer
Help us caption & translate this video!https://www.youtube.com/timedtext_cs_panel?c=UCsXVk37bltHxD1rDPwtNM8Q&tab=2 Video Rating: / 5
The best way to use apple cider vinegar for weight loss is to mix 1 to 2 tablespoons of it with 12 to 16 ounces of water and to consume the mixture before a meal. Consume apple cider vinegar in small amounts to aid in weight loss with healthy advice from a wellness consultant in this free video on dieting. Video Rating: / 5
♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓
Lose Weight w/out Dieting – No Diet Healthy Eat Weight Loss Tips
In this video certified holistic health coaches Corrina Rachel and Melissa LaMunyon describe how to clean up your diet and lose weight without dieting.
Featuring Corrina Rachel Model
http://www.corrinarachel.com
http://www.youtube.com/corrinalovesjazz
http://www.Facebook.com/CorrinaRachel
Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.pinterest.com/psychetruth Tweets by Psychetruth
http://www.youtube.com/psychetruth
http://www.psychetruth.net
Related Videos
How to Kick Sugar Cravings & Lose Weight NOW! Healthy Snacks, Sweets, Fruit, Dark Chocolate, Diet
Weight Loss Myths!! Top 6 Worst Diet Tips & How to Lose Weight for Good! Healthy & Fit!
Weight Loss Tips: How to STOP Overeating & Lose Weight! Healthy Snacks, Foods, What to Eat!
Top 10 Foods for Weight Loss, Healthy Eating, Sugar Cravings, Diet Tips, Vegetarian,
Ted Striker tells Dr. Oz how the “If/Then” Technique helps him crush his food cravings. Video Rating: / 5
Click Here to Subscribe: http://Bit.ly/ThomasVid
Get Grass-Finished Meat Delivered Directly to your Doorstep with Butcher Box: https://bit.ly/2WO1kvp
My Website: http://ThomasDeLauer.com
#1 Thing You Should Never Do When Dieting – Thomas DeLauer
Insulin Overview
Insulin is a fat storing hormone because it increases the major fat storing enzyme in the body called lipoprotein lipase (LPL)
It also decreases hormone sensitive lipase (HSL), the major fat burning enzyme, and slows fat oxidation by suppression of CPT-1 (the rate limiting step in fat burning)
So if decrease insulin, fat storage becomes slowed while fat release and burning is sped up
Other Fat Storing Hormones
Aside from insulin, there are (at least) 2 other fat storing hormones
One of them is called acylation stimulating protein (ASP) – where insulin is induced by carbs, ASP is induced by fat and both ASP and insulin stimulate the secretion of each other
So fat does stimulate insulin & insulin stimulates a fat storing helper ASP
Another storing hormone is a gut produced signaling molecule called glucose-dependent insulinotropic peptide (GIP)
GIP is induced by both carbs & fat – GIP has its own fat storing action on LPL and causes more insulin to be released
Glucose-dependent insulinotropic peptide (GIP)
Glucose-dependent insulinotropic peptide is a hormone released from the small intestine that enhances the release of insulin following the intake of food.
Glucose-dependent insulinotropic peptide is made and secreted mainly from the upper section of the small intestine from a specific type of cell known as the K cell
Its main action occurs in the pancreas where it targets beta cells, which produce insulin. Glucose-dependent insulinotropic peptide stimulates the release of insulin from the beta cells in the pancreas in order to maintain low blood sugar levels after eating.
The main trigger for glucose-dependent insulinotropic peptide release is food, in particular fatty foods or those foods that are rich in sugar.
Once released into the bloodstream, levels of glucose-dependent insulinotropic peptide do not remain high for very long. It is broken down quite quickly (after about seven minutes) and therefore does not remain in the circulating blood for long.
Acylation Stimulating Protein (ASP)
ASP is produced through a process involving three proteins: C3, factor B and adipsin, which are secreted by adipocytes – it’s an adipogenic hormone that stimulates triglyceride (TG) synthesis and glucose transport in adipocytes
ASP has a primary role in the regulation of lipid metabolism in adipocytes, where it stimulates glucose uptake, increases the activity of diacylglycerol acyltransferase, and inhibits hormone-sensitive lipase activity
In cellular studies, ASP increases fat storage through increased triglyceride synthesis and decreased intracellular lipolysis
Fats & Carbs
This means both carbs and fat cause fat gain, and when they are combined together they can result in even more
Eat carbs and you release insulin, and you also release GIP – GIP also causes the release of insulin itself
ASP is stimulated directly by fat and is stimulated indirectly by carbs because insulin stimulates ASP as well, and then ASP stimulates insulin
References
1) Ahrén B , et al. (n.d.). Acylation stimulating protein stimulates insulin secretion. – PubMed – NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12917708
2) Metabolic response of Acylation Stimulating Protein to an oral fat load. (n.d.). Retrieved from http://www.jlr.org/content/30/11/1727
3) The worst food combination for weight loss. (n.d.). Retrieved from https://www.metaboliceffect.com/worst-food-combination-for-weight-loss/
4) You and Your Hormones. (n.d.). Retrieved from http://www.yourhormones.info/hormones/glucose-dependent-insulinotropic-peptide/
6) Critical review of acylation-stimulating protein physiology in humans and rodents. (n.d.). Retrieved from https://www.sciencedirect.com/science/article/pii/S0005273602006867
7) Acylation-Stimulating Protein (ASP). (n.d.). Retrieved from https://www.biovendor.com/acylation-stimulating-protein
8) The effects of acylation stimulating protein supplementation VS antibody neutralization on energy expenditure in wildtype mice. (n.d.). Retrieved from https://bmcphysiol.biomedcentral.com/articles/10.1186/1472-6793-10-4
9) https://www.nature.com/articles/0802369#ref14
10) Supra-Additive Effects of Combining Fat and Carbohydrate on Food Reward. (n.d.). Retrieved from https://www.sciencedirect.com/science/article/pii/S1550413118303255 Video Rating: / 5
