Recent scientific studies reveal that depression AND the chronic stress of modern life are causing measurable brain shrinkage. And this is leading us to lower IQ’s, brain fog and “senior moments” (like misplacing your keys or forgetting why you walked into a room). And it gets worse...
A recently discovered miracle protein can protect your brain from mental decline, and keep the mental sharpness and focus of a much younger self.
Whenever someone needs to lose weight the most common advice is for them to eat less and up the cardio. And jogging has been one of the most popular forms of cardio for the longest time. But is jogging really an effective method to get you to lose weight and look ripped? The answer to that is yes it can help you lose weight and it can help you burn some body fat and get more defined. However the real question should be..”is it the most effective out of all the approaches to get you ripped.” And the answer to that is no, and today I’m going to explain exactly why that is. First let’s start with the very basic fact that all jogging is going to do for you in regard to Fat loss is help you burn off a few extra calories. These few extra calories can lead you to a greater overall calorie deficit which will end up causing you to burn some extra body fat. But what if we lifted weights instead of jogging or what if we played some basketball or what if we even sprinted for less time? would jogging still be the most efficient way to burn those extra calories? Well luckily we could figure this out. Jogging burns about four hundred calories per hour. Lifting weights burns about 250 calories per hour. And that’s not including the afterburn effect that you’ll experience when your body continues burning calories after weight training to return to homeostasis. And it’s also not talking about circuit weight training which will burn a lot more calories than traditional weight training. Then for basketball believe it or not playing a half court game burns about five hundred fifty calories per hour, and a full court game will burn around 747 calories an hour. That’s a lot more than jogging. And last but not least sprinting…are you ready for this… sprinting Will burn 200 calories in two and a half minutes. Obviously that’s way more than what you can burn jogging.
For a long time it was believed that sprinting and other forms of high intensity cardio would burn more calories from carbohydrates while jogging would burn more calories from fat. However it is now known that this is simply untrue. Let’s say that when you’re jogging you’re burning 60% of your calories from fat and 40% of your calories from Carbs. And let’s also say that when your sprinting it’s the reverse 60% from carbs and 40% from fat. The percentages don’t matter nearly as much as the number of total calories that you burn that you wind up taking the percentages from. If you burn a lot more calories during your sprinting workout then youre still going to wind up burning more fat during that workout even if it’s based off of a smaller percentage. On top of that it’s been shown that even if you do burn a higher percentage of fat during your jogging workout when you’re done your body is just going to switch over to burning more carbs throughout the rest of the day. Like I said earlier really the only thing that jogging can do for fat loss is burn a few extra calories during that workout. So The most efficient way to reduce calories is definitely not by jogging. especially because after you jog you’re going to be hungry and you’re going to want to take those calories right back in. The most efficient way to reduce calories and also the most efficient way to get ripped is by doing it through your diet. And if you want to supplement with some additional cardio to burn off even more calories jogging doesn’t seem like it’s the best choice when compared with sprinting for example or even a game of basketball.
Another thing that you should know is that excessive cardio..and jogging once or twice a week for thirty minutes wouldn’t be considered excessive cardio, but if you were to do excessive cardio you could be sacrificing muscle mass which is metabolically active tissue, meaning it burns fat just by being there. Also part of looking shredded is having defined muscles so we don’t want to do anything that’s going to sacrifice muscle mass. Again doing a couple cardio workouts is not going to do this but if you do it everyday you’re going to have a problem and you’re definitely not going to be able to build muscle while doing that. The bottom line is that jogging is an excellent tool for detoxifying your lungs and your body in general and it can help you burn some additional calories but there are way better and more effective ways to maximize your fat loss through cardio. High intensity interval training is one of those ways. You can do sprints.
Unhealthy food vs healthy food: what are the top 10 unhealthy foods? Are there healthy foods to avoid? Here are 10 foods that you might THINK are healthy, but are actually unhealthy! Some of these may come as a surprise! These food options are deceivingly unhealthy!
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Best Diets To Improve YOUR Gut Health w/ Dr. Michael Ruscio
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Dr. Michael Ruscio, our resident gut health specialist, joins us again to chat with Mind Pump co-host Sal DiStefano to discuss which diets are best if you’re looking to improve your gut health. Dr. Ruscio just released his new book “Healthy Gut Healthy You” which is available now on Amazon.com.
“Healthy Gut Healthy You” by Dr. Michael Ruscio
Available here: https://drruscio.com/getgutbook/
– Paleo-like diet (or Paleo)
– Robb Wolf & Melissa Hartwig
– Avoid Process Foods & Added Sugars
– Meats, fish, vegetables, fruits, nuts, and seeds
– No Grains
– No Dairy
– No beans/legumes for 2-3 weeks
– Elimination Diet
– Low FODMAP Diet
– For IBS-like symptoms
– Gas, bloating, abdominal pain, constipation, diarrhea
– Restricts foods that are high in prebiotics
– Fasting / Intermittent Fasting
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If you enjoyed this episode with Dr. Ruscio please let us know in the comments below. Here are some additonal questions we can address:
What are the worst inflammatory foods?
How to know if you have a healhty gut microbiome?
Probiotics vs prebiotics??
Are the benefits of fasting worth it?
Should I try intermittent fasting??
What is leaky gut?
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In this episode of Ancient Medicine Today, I’m going to talk about 7 “health” foods that aren’t actually healthy based on specific scientific information. Instead, they have been linked to some serious healthy conditions.
For more information on foods you should never eat: https://draxe.com/health-foods-you-should-never-eat/
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Healthy or not? It may surprise you to learn that there are 5 “health foods” that are actually not healthy at all. In this video you’ll learn the 5 surprising health foods you shouldn’t be eating, and some healthier alternatives to eat instead.
**Of course — as you know — what you choose to eat and consume is your choice and responsibility.
1. Whole Wheat Bread. Healthy or not? In most cases, not. Why? Whole wheat bread contains a chemical that’s banned in numerous other countries. Instead, eat Ezekiel Bread, which is flourless and whole grain, and is digestible in the way our bodies were meant to eat. http://www.foodforlife.com/about_us/ezekiel-49
2. Agave Nectar. This popular sweetener has a higher concentration of fructose than high fructose corn syrup. If you’re wondering whether this “health food” is still healthy or not, think about this: the high levels of fructose in agave nectar contribute to visceral belly fat. Instead, use coconut palm sugar, which contains all the minerals and vitamins from the coconut and is low-glycemic. Another option is Sweet Leaf Stevia. http://www.sweetleaf.com/
3. Gatorade. This drink is on the list of 5 foods to not eat because it’s basically sugar, chemicals, and salt. Until recently, it even contained a controversial flame-retardant chemical, too! Instead of drinking Gatorade, drink raw coconut water (not from concentrate) or try eating celery, which is also a great electrolyte booster.
http://foodbabe.com/2012/07/10/the-secret-behind-gatorade-how-to-replenish-electrolytes-naturally/
4. Almond Milk. You may never have wondered if this was healthy or not, but store-bought almond milk contains the ingredient Carrageenan. This can disrupt your GI tract and is also found in dairy products. Instead, try the Whole Foods 365 brand of almond milk, check ingredient labels, or make your own at home.
5. Frozen Yogurt. This “health food” is loaded with sugars and processed ingredients. In fact, frozen yogurt is processed to the point where probiotic levels are diminished, so there’s no question if it’s healthy or not. Instead, try Red Mango, one of the cleanest ones out there, or make your own from coconut milk.
http://foodbabe.com/2013/06/09/how-to-make-coconut-milk-ice-cream/
C’mon over to https://www.marieforleo.com/blog/healthy-or-not-health-foods where the main discussion happens after the episode!
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Eating a wide variety of colorful fruits and vegetables can help keep your body healthy! In this nutrition lesson for kids, Maggie Neola, RD, talks about how all of the foods that make up the nutrition rainbow can improve our health! Download your nutrition rainbow coloring sheet at PCRM.org/Kids.
♥ My country, Malaysia is currently the FATTEST country in South East Asia. It’s sad! Most of us aren’t aware of how bad a food can be for us because we are used to eating this way. Or perhaps we just don’t care!
♥ Let’s stop this OBESITY epidemic worldwide and look at how we can make healthier food choices and still enjoy our local dishes when eating out.
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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Here’s my take on Malaysian Healthy Food Swaps:
1) Fried Rice vs Economy Rice
2) Roti Canai vs Thosai
3) Nasi Lemak vs Nasi Kerabu
4) Fried Chicken vs Tandoori Chicken
5) Curry Noodles vs Clear Broth Noodles
6) Fried Popiah vs Seaweed Popiah
7) Pasembur vs Fruit Salad
8) Briyani Rice vs White Rice
9) Mixed Rice + Side Dishes
10) Banana Fritters vs Banana
11) Curry Puff vs Sweet Potato
12) Teh Tarik vs Teh O
13) White Coffee vs Coffee O
All these food swaps may seem difficult to begin with. But as we become more conscious of our eating habits and practice making better choices, you’ll start to notice the different on your body, your energy level and you will be saving yourself from all the diseases.
We are what we eat. We CAN make a difference today and that starts with each and every one of us. How are you making better food choices today? Let me know in the comments below.
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MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
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How to Stop Overeating: 7 Types of Hunger
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5 Must Eat Food for a Flat Tummy
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Changes to Your Body from Age 20 – 70
–
My Weekly Food Shopping (Healthy Grocery Guide)
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7 Must Have in Your Grocery List
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How to STOP Binge Eating for Life
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Healthy Ways to Deal with Period Cravings
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How to Eat Cheat Meals & Still Lose Weight
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
–
How to Eat & Exercise Correctly According to Your Body Type
–
Here’s the complete playlist to more than 50 videos:
Learn how to control your eating by setting up a plate to give you proper portions of each food group.
Candy Cumming, a former Sharp registered dietitian, explains suggested amounts of proteins, carbohydrates and vegetables.
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Don’t fall prey to false advertising. Watch this episode of GravitasPlus with WION’s Palki before spending a fortune of overpriced ‘health’ foods. The health and wellness market is worth .2 Trillion.
Did it get there by exploiting your insecurities? Are superfoods only making your wallet lose weight?
Is the health and wellness industry fooling you?
#GravitasPlus #HealthyFood #WION
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Educational video for children to learn what it means to have healthy eating habits. Eating is the process of taking in food. This is how we obtain the necessary nutrients to survive and carry out daily activities. Children will learn about the characteristics of healthy eating and about the importance of nutrients. They will also find out which foods contain carbohydrates, fats also called lipids, proteins, water, vitamins and minerals salts. At the end of the video, children will have a look at healthy eating tips and advice. Enjoy your meal!
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All of our content reinforces educational values, encouraging the use of multiple intelligences and language learning.
If you like our videos, download Smile and Learn now. You’ll discover more than 5.000 activities for children aged 3 to 12 yeards, all designed by educators. We have 250 games and interactive stories and over 280 videos in five languages: English, Spanish, Portuguese, Italian and French. Try a month for free and start the adventure! Video Rating: / 5
Healthy foods help our bodies and brains. Find out about good foods and ways they help make us healthy. Jack Hartmann’s Good Foods song.
Lyrics
What makes your muscles grow big and strong?
Grow, grow, grow big and strong
What makes your legs run real fast?
Run, run, run real fast
What helps your arms swim in the water?
Swim, swim, swim in the water
What helps your body grow
It’s good foods
Help your body grow
Good foods help you run real fast
Good foods help your arms to swim
Good foods alright!
Good foods alright!
Like apples
bananas
oranges
and grapes
chicken
fish
ham
and steak
broccoli
beans
carrots
and corn
potatoes
rice
May I have a little more?
What helps your body jump in the air?
Jump, jump, jump in the air
What helps your hands shoot a basketball?
Shoot, shoot, shoot a basketball
What helps your arms paddle a boat?
Paddle, paddle, paddle a boat
What helps your body grow?
It’s good foods help you jump in the air
It’s good foods help you shoot a basketball
Good foods help you paddle a boat
Good foods alright!
Good foods alright!
Like apples
bananas
oranges
and grapes
chicken
fish
ham
and steak
broccoli
beans
carrots
and corn
potatoes
and rice
May I have a little more?
Please
It’s good foods
Help your body grow
Good foods help you run real fast
Good foods help your arms to swim
Good foods alright!
Good foods eat them everyday
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