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CBS2’s Alex Denis reports.
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Walking vs running has always been a topic of debate when it comes to fat loss, weight loss, mental health, joint health, and overall physical health. While there is no clear winner between the two, both have their own benefits.
Walking is considered to be an easy and low-impact exercise that can be done anywhere at any time. On the other hand, running is a high-impact exercise that requires more energy and effort, but also burns more calories. Both walking and running have been proven to improve mental health and reduce stress levels.
It’s important to note that the number of calories burned during either activity depends on various factors such as intensity and duration. Whether you prefer walking or running, incorporating either into your exercise routine can greatly benefit your physical and mental health.
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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/
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Studies mentioned in the video:
https://www.healthline.com/health/walking-vs-running#which-is-better-for-health – Healthline’s data
https://pubmed.ncbi.nlm.nih.gov/22446673/ – runners continue to burn more calories than walkers even after their workout
https://www.researchgate.net/publication/14320136_A_1_treadmill_grade_most_accurately_reflects_the_energetic_cost_of_outdoor_running – a 1% incline on a treadmill increases oxygen consumption and helps you burn more calories
https://pubmed.ncbi.nlm.nih.gov/25566464/ – the study on the effect of walking on belly fat
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ – walking can reduce anxiety and depression
https://www.sciencedirect.com/science/article/pii/S0010945221002975 – walking decreases the symptoms of depression
https://www.nature.com/articles/s41598-021-01654-z – a 10-minute jogging session on the treadmill is shown to produce considerable mood improvements
https://www.mdpi.com/1660-4601/17/21/8059 – runners have lower stress levels than non-runners
https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058 – runners have a 30% lower risk of death and a 45% lower chance of heart disease
https://www.theguardian.com/society/2023/feb/28/walking-11-minutes-a-day-could-stop-early-deaths#:~:text=An%2011%2Dminute%20brisk%20walk,minutes%20recommended%20by%20the%20NHS. – 11 minutes of daily walking can prevent 10% of premature deaths worldwide
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Timestamps
Intro 00:00
Weight Loss 00:27
Caloric burn 00:35
Motivation and perceived effort 01:28
Lifestyle 02:52
Fat Burn 03:29
Mental Health 05:36
Physical Health 06:40
Joint Health 07:20
Do You Have To Choose Between Them? 08:08
Top 5 BEST Running Shoes of [2023]
â Links to the best Running Shoes 2023 we listed in this video:
âșUS Linksâ
â 5. Saucony Triumph 20 – 3IvtqTh
â 4. New Balance Fresh Foam X 1080 v12 – 3jZHlrk
â 3. Nike Air Zoom Pegasus 39 – 3S8xEn6
â 2. Asics Gel-Kayano 29 – 3S2mujC
â 1. Brooks Ghost 15 – 3YAhOUp
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âșUK Linksâ
â 5. Saucony Triumph 20 – 3EfCclP
â 4. New Balance Fresh Foam X 1080 v12 – 413BKAU
â 3. Nike Air Zoom Pegasus 39 – 3Xxe193
â 2. Asics Gel-Kayano 29 – 3xtMLOc
â 1. Brooks Ghost 15 – 3I6q082
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âșCA Linksâ
â 5. Saucony Triumph 20 – 3I6Rr1B
â 4. New Balance Fresh Foam X 1080 v12 – 3EfoD5Q
â 3. Nike Air Zoom Pegasus 39 – 40Wt92Z
â 2. Asics Gel-Kayano 29 – 3S3tf4K
â 1. Brooks Ghost 15 – 3EdAYaD
We have just laid out the top 5 best running shoes 2023. In 5th place is the Saucony Triumph 20, our pick for the best long distance running shoes. In 4th place is the New Balance Fresh Foam X 1080 v12, our pick for the best comfortable running shoes. In 3rd place is the Nike Air Zoom Pegasus 39, our pick for the best all-around running shoes. In 2nd place is the Asics Gel-Kayano 29, our pick for the best stability running shoes. In 1st place is the Brooks Ghost 15, our pick for the best overall running shoes.
DISCLOSURE: Some of the links on this page are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase. Affiliate commissions help fund videos like this one.
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You will love this intense running in place workout for fast weight loss.
It burns a ton of calories because you’ll be running for 30 minutes nonstop.
It’s excellent for weight loss and boosting cardiovascular endurance.
Enjoy the intense running in place workout for fast weight loss
Winter is here! Donât worry though, weâve got you covered! Join Sarah and Andy as they round up 2022âs best running jackets!
Weâve broken this round up into categories, stay tuned to find out which oneâs for you!
ââ Which jacket are you choosing? Any other products you want us to test? ââ
Whatâs in this video?
00:00 Best breathable jackets
02:56 Best value for money jackets
04:43 Best jackets for visibility
07:25 Coolest looking jackets
12:24 Best waterproof jacket
17:50 Best windproof jacket
20:32 Best overall jacket
Featured Jackets:
Best Breathable Jackets
inov-8: Stormshell Jacket – https://trc.social/inov8stormshell
Soar: Ultra Jacket – https://trc.social/soarultrajacket
Best Value For Money
Evadict Trail Running Long-Sleeved Waterproof Jacket – https://trc.social/evicttrailrunningjacket
Best Visibility Jackets
Proviz: Reflect 360 – https://trc.social/proviz
Sundried: 360 Reflective – https://trc.social/sundried
Brooks: Run Visible Convertible Jacket – https://trc.social/brooksrunvisible
Coolest Looking Jacket
ON: Weather Jacket – https://trc.social/onjacket
Under Armour: Storm OutRun The Cold Jacket – https://trc.social/underarmour
PUMA: Favourite Woven Running Jacket – https://trc.social/pumawoven
Adidas: Terrex Agravic Windweave Pro Wind Jacket – https://trc.social/adidasterrex
Best Waterproof Jackets
Ronhill x Mountain: TECH GORE-TEX MERCURIAL JACKET – https://trc.social/ronhill
OMN: Kamleika Jacket – https://trc.social/OMMjacket
North Face: Lightriser FUTURELIGHT – https://trc.social/NorthFaceLightriser
Salomon: Bonatti Trail Shell Jacket – https://trc.social/Salomon
Best Windproof Jackets
Hoka: Performance Shield Jacket – https://trc.social/HokaShield
Rab: Men’s Windveil Pull-On Jacket – https://bit.ly/RabWindveil
MUSIC licensed by Artlist and Epidemic Sound
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Video Rating: / 5
If youâve watched our guide to the best running jackets youâll know that many of our top picks are pretty pricy. Great running jackets often come with a huge price tag, especially waterproof ones, but there are also a lot of fantastic cheap jackets available too.
Weâve tested out 11 jackets that cost less than ÂŁ100, with the cheapest coming in at ÂŁ15, and in this video weâll talk through the pros and cons of each so you can bag yourself a bargain on the best jacket for you. Youâll find links to the jacket picks below, though be aware some will come in and out of stock with the seasons.
If you are happy to spend big on your running jacket, do make sure to check out the round-up of our absolute favourites.
Best Running Jackets: https://youtu.be/KRmFHgfmYF0
JUMP STRAIGHT IN:
00:00ââââ – Intro
01:17 – Kalenji Run Wind
02:22 â New Balance Impact Run Light
04:22 – Columbia FKT II Windbreaker
06:08 – Inov-8 Windshell 2.0
07:44 – Brooks Canopy
09:04 – Higher State Mountain Stretch Waterproof
10:44 – Higher State All Over Reflect
11:52 – BAM 73 Zero
13:32 – Evadict Trail Running Waterproof
15:26 – Under Armour Outrun The Storm
16:52 – Sundried Grande Casse
Subscribe to The Run Testers for more running gear reviews:
https://www.youtube.com/c/TheRunTesters?sub_confirmation=1
Some other videos you might find useful:
Best running headphones 2021: https://youtu.be/kQlER4VaZPs
Best running shoes 2021: https://youtu.be/IqiRkgD1hK4
Best daily trainers: https://youtu.be/tzpfx2bIcpk
Best running watches: https://youtu.be/VQy4zrz8h9s
Links (we donât make any money from this):
Kalenji Run Wind
https://www.decathlon.co.uk/p/run-wind-women-s-running-windbreaker-jacket-neon-coral/_/R-p-302717?mc=8607433
New Balance Impact Run Light
https://www.newbalance.co.uk/pd/printed-impact-run-light-pack-jacket/MJ01238.html?dwvar_MJ01238_style=MJ01238LSL
Columbia FKT II Windbreaker
https://www.columbiasportswear.co.uk/p/womens-fkt-ii-lightweight-jacket-1935001.html?dwvar_1935001_color=010
Inov-8 Windshell 2.0
https://www.inov-8.com/windshell-windproof-jacket-mens-2?colours=720
Brooks Canopy
https://www.brooksrunning.com/en_gb/womens-canopy-running-jacket/221521.html
Higher State Mountain Stretch Waterproof
https://www.sportsshoes.com/product/hst1497/higher-state-mountain%7Estretch-waterproof-women%27s-running-jacket/#sku-hst1497
Higher State All Over Reflect
https://www.sportsshoes.com/product/hst1491/higher-state-all-over-reflect-running-jacket-~-ss22/?
BAM 73 Zero
https://bambooclothing.co.uk/shop/73-zero-running-jacket-swallow/
Evadict Trail Running Waterproof
https://www.decathlon.co.uk/p/women-s-trail-running-long-sleeved-waterproof-jacket-yellow-ochre/_/R-p-164432?mc=8503087
Under Armour Outrun The Storm
https://www.underarmour.co.uk/en-gb/p/outerwear/mens_ua_outrun_the_storm_ii_jacket/1365666.html?
Sundried Grande Casse
https://www.sundried.com/collections/cycling/products/sundried-grande-casse-running-jacket
Video Rating: / 5
Dana from Woodstock, NY asks: Is it bad for your knees to run seven days a week on the sidewalk? Dr. Arun Ramappa, Orthopaedic Surgeon, explains.
Video Rating: / 5
If you are a regular runner, no doubt someone at some point has said to you that running is bad for your knees. More than likely, it was a non-runner. But there is plenty of evidence to say that the benefits of running far outweigh the risks, and that includes the effect on your knees.
Running is certainly not for everyone, but it is one of the most popular exercise activities and has many associated health benefits. It is a simple, low cost form of exercise that requires little equipment other than a good quality pair of running shoes and appropriate clothing. It is time efficient, easily fitting into a busy schedule, and can be very liberating. Speak to an avid runner and they will likely tell you that life would not be worth living without it.
When people say that running is bad for your knees, they are generally referring to its potential role in the development of OA (osteoarthritis). Running is often considered a cause of knee OA, both by the public and some healthcare practitioners. For the keen runner, this might be a cause for concern. However, it might actually be the case that knee OA is more common in non-runners!
This video should not serve as a replacement for professional health or medical advice.
Always consult a health professional before starting a new exercise or fitness programme.
Please stop and consult a physiotherapist if these exercises cause you pain.
The nights are drawing in and the clocks will be going back soon and it’s that time of the year that as runners we all start reaching for our gloves, beanies and definitely our running headtorches. So we thought it would make sense to bring our awesome viewers a Run4Adventure running headtorch buying guide! With so many options available it can get pretty confusing, so we’ve put together a list of things to look out for when it comes to making that important headtorch purchase.
Hopefully this will stop you from making all the mistakes I made trying to find the right running headlamp for my needs.
Really hope you enjoy the video, thanks for watching, we’ll see you in the next video and as always – stay safe and keep on running!
RUN4ADVENTURE GIVEAWAY DETAILS ON THIS VIDEO:
0:00 Intro
2:50 Lumens
3:49 Best headtorches for road running
5:38 Best headtorches for trail and ultra running
7:07 Battery life / Burn time
10:00 Functionality
16:11 Outro
ENTRY LEVEL HEADTORCHES
LEDLENSER NEO 4 – https://amzn.to/3Bvqb8q (Also available at PB RUNNING)
LEDLENSER NEO 6R – https://amzn.to/3lqBngO (Also available at PB RUNNING)
NITECORE NU25 – https://amzn.to/3lsAHYj
PETZL BINDI – https://amzn.to/2YCYV9v
MID-LEVEL HEADTORCHES
FENIX HL18R-T – https://amzn.to/3iNNRO0
PETZL IKO CORE 500 – https://amzn.to/3DqM2OF (Also available at PB RUNNING)
NITECORE UT32 – https://amzn.to/3DqMtsh
ALPKIT MANTA – https://alpkit.com/products/manta-outdoor-head-torch
PETZL ACTIK 450 – https://amzn.to/3FuD7Ol (Also available at PB RUNNING)
ALL SINGING, ALL DANCING HEADTORCHES
PETZL NAO+ – https://amzn.to/3lskCBQ (Also available at PB RUNNING)
FENIX HM65R-T – https://amzn.to/3BtU5cV
PETZL SWIFT RL – https://amzn.to/3lq1yo2 (Also available at PB RUNNING)
SILVA TRAIL SPEED 5X – https://silva.se/product/headlamps/multi-activity/trail-speed-5x/
#runningheadtorch #runningheadlamp #bestheadlamps
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MUSIC
Summer by bensound.com
Balloons by Joakim Karud
INTRO VIDEO
http://nolimitsphotography.co.uk/
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Camera gear used by Run4Adventure:
GoPro HERO7 – https://amzn.to/2X1yLeJ
GoPro HERO7 with SD card – https://amzn.to/2ICxmTa
DJI Osmo Pocket – https://amzn.to/2WXFWES
DJI Accessory Kit For Osmo Pocket – https://amzn.to/2X2g9LN
Dual Battery Charger + Battery – https://amzn.to/2FrlWQ6
Nikon D5500 – https://amzn.to/2FEUUFh
Manfrotto Monopod – https://amzn.to/2RB76vq
YONGNUO 50mm lens – https://amzn.to/2xbMBMu
Lowepro Flipside 200 Camera bag – https://amzn.to/2FrmjtY
RĂDE VideoMic Pro+ Microphone – https://amzn.to/2IVnoLq
PGYTECH DJI Osmo Pocket Phone Holder for Smartphone – https://amzn.to/2J1bXSx
Aputure AL-M9 Amaran LED Light – https://amzn.to/2X2m8jw
An overview of the features I personally look for in a headlamp for trail running, to help you choose the right headlamp for you. Plus a Petzl Swift RL and Fenix HM65R-T review.
PRODUCTS FEATURED:
Petzl Nao+: https://geni.us/Pa0id
Petzl Swift RL: https://geni.us/ffIk
Fenix HM65R-T: https://geni.us/1PR5A2y
MY CAMERA EQUIPMENT: https://bit.ly/3oanbYd
TABLE OF CONTENTS:
0:00 – Intro
0:45 – Brightness
2:20 – Battery Life
2:52 – Battery Type
4:00 – Size & Weight
5:00 – Waterproofing
5:21 – Other Features
8:34 – Petzl Nao+ Review
9:03 – Petzl Reactik+ Review
9:26 – Petzl Swift RL Review
9:52 – Fenix HM65R-T Review
MORE VIDEOS LIKE THIS:
ⶠMy 10 Essentials for Trail Running:
ⶠRacing for 5 Days in the Alps – SWISS PEAKS 360k:
ⶠMy First Race in the Italian Alps – TOR Des Geants:
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Iâm an ultra-distance trail runner based in Vancouver, BC. From the mountain ranges of Canada and the USA, to the Alps, the Andes, and the Himalayas, Iâve been fortunate to have the opportunity to pursue adventures around the world.
Disclosure: Some links in the description are affiliate links from which I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.
#trailrunning #trailrunninggear
How to keep your heart rate low when running. In this video I want to share with you how I control my heart rate while Iâm running. Iâm currently doing lots of aerobic zone 2 running following a modified version of Dr. Phil Maffetoneâs MAF heart rate training method. Lots of runners initially really struggle to keep their heart rate low enough to run in their aerobic training zone, but as your endurance improves, your new aerobic fitness will allow you to run faster at the same heart rate. Todayâs video has some tips for how you can control your heart rate when you run, so you can run with a low heart rate.
đ Instagram post I mentioned::
https://www.instagram.com/p/CN8BISbHKQE/
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đŽ WATCH NEXT
â The Big Problem with Running Slow to Run Faster (MAFFETONE METHOD):
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â The only 3 exercises you NEED to run stronger:
âââââââââ
đŽ SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution
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âââââââââ
ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://kinetic-revolution.com
#Running #JamesDunne #MarathonTraining
Video Rating: / 5
Are you new to running, or consider yourself somewhat of a beginner? Well, before you lace your shoes up, Mark has 11 tips to help get you running!
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The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers â and everyone in between.
With the help of our pro and Olympic medal winning team, weâre here to inform, entertain and inspire you to become a better triathlete; including videos on:
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Join us on YouTubeâs best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
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Running can simultaneously sound like a walk in the park⊠and also incredibly daunting. Iâve been running off and on for a couple years now, and I feel like Iâve only JUST found my groove with running. In this video, I share with you 5 running tips for beginners, aka, 5 things I wish I knew about running from the beginning. If you don’t know how to start running, this video is for you. Whether youâre training for your first 5k, looking for the perfect running shoes, on the hunt for running apps that youâll actually use, or just looking for general running tips, Iâve got you covered in this video all about running for beginners!
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đ© Get Notified! —ïž
YouTube notifications have been TERRIBLE lately⊠so fill out the form below to be contacted directly when a new video is uploaded!
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đŹ Things Mentioned In This Video —ïž
Get yourself a Flipbelt! : http://amzn.to/2nCLGRm
Find your perfect running shoes! : http://www.runnersworld.com/shoefinder
Running apps that are amazing :
Runtastic (iOS and Android) : https://itunes.apple.com/us/app/runtastic-gps-running-jogging-and-fitness-tracker/id336599882?mt=8
https://play.google.com/store/apps/details?id=com.runtastic.android&hl=en
Couch to 5k (iOS and Android) : https://itunes.apple.com/us/app/couch-to-5k-running-app-and-training-coach/id448474423?mt=8
https://play.google.com/store/apps/details?id=com.active.aps.c25k&hl=en
Zombies, Run! (iOS and Android) : https://itunes.apple.com/us/app/zombies-run/id503519713?mt=8
https://play.google.com/store/apps/details?id=com.sixtostart.zombiesrunclient&hl=en
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đ„ Other Channels you should CHECK OUT! —ïž
Wanna see daily life vlogs? Check out my vlog channel!
http://www.youtube.com/culpfiction
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đ± Social Media Profiles (that you should totally follow) —ïž
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