Recent scientific studies reveal that depression AND the chronic stress of modern life are causing measurable brain shrinkage. And this is leading us to lower IQ’s, brain fog and “senior moments” (like misplacing your keys or forgetting why you walked into a room). And it gets worse...
A recently discovered miracle protein can protect your brain from mental decline, and keep the mental sharpness and focus of a much younger self.
Hatha yoga 45 minute flow is a total body workout class. Try this yoga for stress class if you are feeling like you need to release anxiety https://www.youtube.com/watch?v=V5uawiU7uXw&list=PLEs9dX8UXFZqVS6WfAzAPBsnbRzKfpJuz&index=2&t=1092s Here’s another great 45 minute hatha yoga video https://www.youtube.com/watch?v=AncrUhNcbk4&list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU&index=1 Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up
Hatha Yoga Happiness 30 day program https://www.youtube.com/watch?v=2Ih–eD-G2E&list=PLEs9dX8UXFZpezpFe_xfN6KCTImjTXf3u
To try MyYogaPal for 7 days for just click here https://www.myyogapal.com/offers/H5VRN4Sj
#45minutehathayoga #45minuteyoga #fightmasteryoga
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don’t worry if you’re not flexible or can’t do the poses perfectly. The motto of Fightmaster Yoga is “It’s not about the pose”. You don’t have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like-minded souls like yourself who are also laying down their mat and doing the work.
Consider subscribing to this channel and become a part of making this world shine with more light!
So you’re looking for the best yoga mat for your practice?
There are so many yoga mat brands on the market. With all that variety, it can be overwhelming to research which yoga mat is best for you. As a yogi, you’ve got specific needs and wants in a yoga mat.
We’re obsessed with all things yoga, so we’re constantly looking for the best yoga products out there. After research and testing, we’ve selected our top 10 favorite yoga mats on the market.
This review looks at each yoga mat’s specific features, and also provides general guidance of what you should look for when you’re ready for a new yoga mat.
In this review we highlight the following yoga mats:
Manduka Black Mat Pro
Yoloha Native Cork Yoga Mat
Liforme Yoga Mat
Affirmat Rise and Shine On XL Yoga Mat
Gurugrid Gu-Rubber Eco Friendly Premium Yoga Mat
BYoga B Mat Strong
Hugger Mugger Eco Para Rubber Mat
Wai Lana Yoga & Pilates Mat
Pogamat XL Yoga Mat
Jade Harmony Mat in Slate Blue
For links to the mats and more information head over to our site:
https://www.youaligned.com/product-reviews/favorite-yoga-mats/
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With the CVS Specialty mobile app, Specialty patients choose to pick up their medications at CVS Pharmacy, or have them delivered to another location of their choice.
Learn more at https://www.cvsspecialty.com/
Watch other CVS Specialty digital tool videos:
Digital Tools Overview: https://youtu.be/1rJwBZ65pxg
Refilling Prescriptions: https://youtu.be/JqfyZcDB-pQ
Order Tracking: https://youtu.be/q0GvC67j_8Y
Making Online Payments: https://youtu.be/A_LeaiC7ex4
Messaging the CareTeam: https://youtu.be/rsFwA9mJiRk Video Rating: / 5
Whenever someone needs to lose weight the most common advice is for them to eat less and up the cardio. And jogging has been one of the most popular forms of cardio for the longest time. But is jogging really an effective method to get you to lose weight and look ripped? The answer to that is yes it can help you lose weight and it can help you burn some body fat and get more defined. However the real question should be..”is it the most effective out of all the approaches to get you ripped.” And the answer to that is no, and today I’m going to explain exactly why that is. First let’s start with the very basic fact that all jogging is going to do for you in regard to Fat loss is help you burn off a few extra calories. These few extra calories can lead you to a greater overall calorie deficit which will end up causing you to burn some extra body fat. But what if we lifted weights instead of jogging or what if we played some basketball or what if we even sprinted for less time? would jogging still be the most efficient way to burn those extra calories? Well luckily we could figure this out. Jogging burns about four hundred calories per hour. Lifting weights burns about 250 calories per hour. And that’s not including the afterburn effect that you’ll experience when your body continues burning calories after weight training to return to homeostasis. And it’s also not talking about circuit weight training which will burn a lot more calories than traditional weight training. Then for basketball believe it or not playing a half court game burns about five hundred fifty calories per hour, and a full court game will burn around 747 calories an hour. That’s a lot more than jogging. And last but not least sprinting…are you ready for this… sprinting Will burn 200 calories in two and a half minutes. Obviously that’s way more than what you can burn jogging.
For a long time it was believed that sprinting and other forms of high intensity cardio would burn more calories from carbohydrates while jogging would burn more calories from fat. However it is now known that this is simply untrue. Let’s say that when you’re jogging you’re burning 60% of your calories from fat and 40% of your calories from Carbs. And let’s also say that when your sprinting it’s the reverse 60% from carbs and 40% from fat. The percentages don’t matter nearly as much as the number of total calories that you burn that you wind up taking the percentages from. If you burn a lot more calories during your sprinting workout then youre still going to wind up burning more fat during that workout even if it’s based off of a smaller percentage. On top of that it’s been shown that even if you do burn a higher percentage of fat during your jogging workout when you’re done your body is just going to switch over to burning more carbs throughout the rest of the day. Like I said earlier really the only thing that jogging can do for fat loss is burn a few extra calories during that workout. So The most efficient way to reduce calories is definitely not by jogging. especially because after you jog you’re going to be hungry and you’re going to want to take those calories right back in. The most efficient way to reduce calories and also the most efficient way to get ripped is by doing it through your diet. And if you want to supplement with some additional cardio to burn off even more calories jogging doesn’t seem like it’s the best choice when compared with sprinting for example or even a game of basketball.
Another thing that you should know is that excessive cardio..and jogging once or twice a week for thirty minutes wouldn’t be considered excessive cardio, but if you were to do excessive cardio you could be sacrificing muscle mass which is metabolically active tissue, meaning it burns fat just by being there. Also part of looking shredded is having defined muscles so we don’t want to do anything that’s going to sacrifice muscle mass. Again doing a couple cardio workouts is not going to do this but if you do it everyday you’re going to have a problem and you’re definitely not going to be able to build muscle while doing that. The bottom line is that jogging is an excellent tool for detoxifying your lungs and your body in general and it can help you burn some additional calories but there are way better and more effective ways to maximize your fat loss through cardio. High intensity interval training is one of those ways. You can do sprints.
Vitamin K (Quinones) helps with gamma-carboxylation of coagulation factors II, VII, IX, and X.
Vitamin K deficiency can lead to bleeding in neonates (hemorrhagic disease of the newborn), bone fracture, as well as soft tissue (vessel) calcification.
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Unhealthy food vs healthy food: what are the top 10 unhealthy foods? Are there healthy foods to avoid? Here are 10 foods that you might THINK are healthy, but are actually unhealthy! Some of these may come as a surprise! These food options are deceivingly unhealthy!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Best Diets To Improve YOUR Gut Health w/ Dr. Michael Ruscio
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Dr. Michael Ruscio, our resident gut health specialist, joins us again to chat with Mind Pump co-host Sal DiStefano to discuss which diets are best if you’re looking to improve your gut health. Dr. Ruscio just released his new book “Healthy Gut Healthy You” which is available now on Amazon.com.
“Healthy Gut Healthy You” by Dr. Michael Ruscio
Available here: https://drruscio.com/getgutbook/
– Paleo-like diet (or Paleo)
– Robb Wolf & Melissa Hartwig
– Avoid Process Foods & Added Sugars
– Meats, fish, vegetables, fruits, nuts, and seeds
– No Grains
– No Dairy
– No beans/legumes for 2-3 weeks
– Elimination Diet
– Low FODMAP Diet
– For IBS-like symptoms
– Gas, bloating, abdominal pain, constipation, diarrhea
– Restricts foods that are high in prebiotics
– Fasting / Intermittent Fasting
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Podcast: https://itunes.apple.com/us/podcast/dr-ruscio-radio-health-nutrition-and-functional-medicine/id983386815?mt=2
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Website: https://drruscio.com/
If you enjoyed this episode with Dr. Ruscio please let us know in the comments below. Here are some additonal questions we can address:
What are the worst inflammatory foods?
How to know if you have a healhty gut microbiome?
Probiotics vs prebiotics??
Are the benefits of fasting worth it?
Should I try intermittent fasting??
What is leaky gut?
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