Verbalizing the similarities between yoga philosophy and evidence-based, Western mental health practices. Identifying mindless-based yoga practice that can be utilizes in mental health treatment to enhance cognitive change and a mindfulness-based yoga practice that can be utilized to enhance behavioral change.

Nikolai Blinow is a certified yoga instructor and licensed mental health counselor in the state of Rhode Island. She founded OMpowerment Psychotherapy with the goal of serving a unique niche in the mental health and personal development community. Nikolai integrates research-based Westernized, mental health practices with holistic approaches to treatment and does this by combining training in interpersonal communications and mental health counseling with yoga and mindfulness practices.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.

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There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.

Lesson by Krishna Sudhir, directed by Zsuzsanna Kreif.

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How to keep your heart rate low when running. In this video I want to share with you how I control my heart rate while I’m running. I’m currently doing lots of aerobic zone 2 running following a modified version of Dr. Phil Maffetone’s MAF heart rate training method. Lots of runners initially really struggle to keep their heart rate low enough to run in their aerobic training zone, but as your endurance improves, your new aerobic fitness will allow you to run faster at the same heart rate. Today’s video has some tips for how you can control your heart rate when you run, so you can run with a low heart rate.

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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

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Who names drugs? Why all the funny names? A number of months ago, we did an episode on how a drug comes to market with the help of out HCT intern, pharmD student Rachel Hoffman. She also helped us out with our episode on Flibanserin.

We get a lot of questions from you about drugs. What’s the difference between a generic and name brand drug? How do people feel about them? What’s the difference with biologics? With her help, we’re going to tackle those in the upcoming weeks.

Let’s start at the beginning. What’s in a name? That which we call a drug. By any other name would be so . . . effective? Brand name and generic drugs: are there any differences? Who regulates them? And what’s with all the names anyway? That’s the topic of today’s HealthCare Triage.

Those of you who want to read more can go here: http://theincidentaleconomist.com/wordpress/?p=67626

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Xiidra. Zaltrap. Gilotrif. Taltz.

What those words have in common, other than sounding like minor “Star Wars” characters, is that each is the name of a marketed drug. And, as such, each has been through the fantastic voyage by which humble molecules get white-boarded, focus-grouped, and lawyered-up on the way to having their names (and bountiful side effects) read aloud on the TV commercials that dot your nightly news.

Here’s a look at the lengthy process that makes a Viagra out of a sildenafil, a Lunesta out of an eszopiclone, and a Taltz out of an ixekizumab. It involves scouring thesauri, arguing with the Food and Drug Administration, and, sometimes, crafting a cuddly spokescreature.
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This is how yoga works | The science behind yoga
Discover how yoga works and how yoga improve health. This inspirational video ties together yoga philosophy with the science of yoga, yoga research, and the anatomy of yoga. And, how is yoga related to space travel? The overview effect is that moment astronauts describe when they realize that we are all deeply connected, not separate. This ties with yoga neuroscience and psychology.

Comment below how yoga helps you… or let me know if you have any questions at all!

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#yogascience #yogaanatomy #yogaphilosophy
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The rights of medication administration help nurses and healthcare professionals prevent errors when administering medication to the patient. Not only is this information helpful for NCLEX and nursing exams, but the rights of medication administration will help you keep patients safe.

Quiz: https://www.registerednursern.com/rights-of-medication-administration-nursing-quiz/
Notes: https://www.registerednursern.com/rights-of-medication-administration-nursing-5-7-9-10/

You may have heard of 5 rights, 6 rights, 7 rights, 9 rights, 10 rights, or even 12 rights of medication administration in nursing. In addition to the five rights that make up the core of medication administration, those additional rights can add another layer of safety.

In this video, Nurse Sarah explains the rights of medication administration and gives examples and anecdotes of her own experiences.

-Right patient
-Right medication
-Right dose
-Right route
-Right frequency/time
-Right documentation
-Right education
-Right assessment
-Right reason
-Right evaluation
-Right to refuse

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Our hospital staff are trained to follow the six rights for safe medication administration process to help reduce the risk of medication errors happening. As the patient, you are involved in this process. This video will help you understand the six rights, outlined the process to you and explain how you can contribute to your care.
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Yoga is a commonly known generic term for the physical, mental, and spiritual practices. Originated in ancient India with a view to attain a state of permanent peace. There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility and balance, and it helps you relax and reduce stress. Here are 10 simple basic yoga Poses for beginners.

Tadasana – Mountain Pose
Tadasana is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease.

Vrikshasana – Tree Pose
Vrikshasana or tree pose is a wonderful pose that teaches balance while toning the muscles of the legs. This elegant pose is not as easy as it looks, but over time it builds tremendous inner and outer strength and a great feeling of accomplishment as you learn to balance on one leg.

Adho Mukha Svanasana – Downward Facing Dog
Adho Mukha Svanasana posture replicates a dog bending forward, hence the name downward facing dog pose. This asana can be practiced by any beginner too and with all its benefits, one should include it as a part of daily yoga practice. It is a standing pose and mild inversion that builds strength while stretching the whole body.

Trikonasana – Triangle Pose
Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word “Trikonasana” comes from the Sanskrit words “tri,” (meaning “three”), “kona”(meaning “angle”), and “asana” (meaning “pose”). It refers to the triangular shape created by your body in the full version of the pose. A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion.

Virabhadrasana I – Warrior I Pose
Warrior 1 — Virabhadrasana 1 is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. Virabhadrasana I stretches the whole front side of the body while strengthening the thighs, ankles, and back. This is a powerful standing pose that develops stamina, balance, and coordination. It tones the abdomen, ankles, and arches of the feet.

Virabhadrasana II – Warrior II Pose
Warrior 2 — Virabhadrasana II is a standing yoga pose named after a mythological Hindu warrior, Virabhadra. A powerful stretch for the legs, groins, and chest, Virabhadrasana II also increases stamina. It helps to relieve backaches, and stimulates healthy digestion. This is a deep hip-opening pose that strengthens the muscles in the thighs and buttocks. It tones the abdomen, ankles, and arches of the feet.

Phalakasana – Plank Pose
Plank is a truly foundational pose. It teaches you to hold yourself together like a sturdy wooden plank—giving you the power you need for complex poses and the grace to glide with ease through transitions between poses. Plank will build your abdominal strength; you might even find yourself shaking as you practice it. It can strengthen your arms and keep your wrists supple and healthy.

Cat-Cow Pose
Cat-Cow is a gentle sequence of two poses that stretches the spine and prepares the body for activity. A wonderful way to start off any yoga practice is with a round Cat Pose to Cow Pose.

Bhujangasana – Cobra Pose
The name comes from the Sanskrit words bhujanga meaning “snake” or “serpent” and asana (???) meaning “posture” or “seat”. From a prone position with palms and legs on the floor, the chest is lifted. Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.

Utkatasana – Chair pose
Chair Pose — Utkatasana is a standing yoga posture that tones the entire body, particularly the thighs! The positioning of this asana is just like sitting on a chair except that you need to balance yourself without the use of a chair. This asana increases strength, balance and stability.

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Are you new to running, or consider yourself somewhat of a beginner? Well, before you lace your shoes up, Mark has 11 tips to help get you running!

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Running can simultaneously sound like a walk in the park… and also incredibly daunting. I’ve been running off and on for a couple years now, and I feel like I’ve only JUST found my groove with running. In this video, I share with you 5 running tips for beginners, aka, 5 things I wish I knew about running from the beginning. If you don’t know how to start running, this video is for you. Whether you’re training for your first 5k, looking for the perfect running shoes, on the hunt for running apps that you’ll actually use, or just looking for general running tips, I’ve got you covered in this video all about running for beginners!

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Running apps that are amazing :
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https://play.google.com/store/apps/details?id=com.runtastic.android&hl=en
Couch to 5k (iOS and Android) : https://itunes.apple.com/us/app/couch-to-5k-running-app-and-training-coach/id448474423?mt=8
https://play.google.com/store/apps/details?id=com.active.aps.c25k&hl=en
Zombies, Run! (iOS and Android) : https://itunes.apple.com/us/app/zombies-run/id503519713?mt=8
https://play.google.com/store/apps/details?id=com.sixtostart.zombiesrunclient&hl=en

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Mike Shreve shares his journey pursuing God through Eastern Religions and Yoga and then finding the truth in the Bible and the uniqueness of Jesus.

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In this video, I will be showing you guys and explaining to you 8 different drugs that Doctors perscribe that get you high. please leave a comment and I will respond to every single one. I read them all.
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