Recent scientific studies reveal that depression AND the chronic stress of modern life are causing measurable brain shrinkage. And this is leading us to lower IQâs, brain fog and âsenior momentsâ (like misplacing your keys or forgetting why you walked into a room). And it gets worse...
A recently discovered miracle protein can protect your brain from mental decline, and keep the mental sharpness and focus of a much younger self.
We have just laid out the top 5 best running shoes 2023. In 5th place is the Saucony Triumph 20, our pick for the best long distance running shoes. In 4th place is the New Balance Fresh Foam X 1080 v12, our pick for the best comfortable running shoes. In 3rd place is the Nike Air Zoom Pegasus 39, our pick for the best all-around running shoes. In 2nd place is the Asics Gel-Kayano 29, our pick for the best stability running shoes. In 1st place is the Brooks Ghost 15, our pick for the best overall running shoes.
DISCLOSURE: Some of the links on this page are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase. Affiliate commissions help fund videos like this one.
Produced by Jenny May Finn (Instagram: @jennymayfinn) Video Rating: / 5
Yoga, in its original form, was created as a science for liberation. In modern times, it is used by many for improving physical and mental health, helping us become more productive at work, more caring in relationships, and more responsible contributors to society and inhabitants of this planet. If yoga does accomplish all thatâand many practitioners have experienced this to be true in their own livesâhow exactly does yoga do it? How does yoga work?
On todayâs Broken Brain Podcast, our host, Dhru, talks to Eddie Stern, a yoga teacher, author, and lecturer based in Brooklyn, New York. He is known for his multidisciplinary approach to furthering education and access to yoga, as well as his teaching expertise in Ashtanga Yoga. He most recently created The Breathing App, which guides the user in a paced breathing exercise that balances the nervous system, improves sleep, and reduces stress and anxiety. His book, One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life was just released.
In this episode, Dhru and Eddie talk about what makes yoga such an effective practice from a neurophysiological perspective, and how transcendence is wired into our biology. They talk about the mechanics beneath the surface of our bodies and how we can consciously use yogic practices to direct and change our lives in positive ways. They also discuss how what we doâfrom postures to meditation, from breathing techniques to chanting and to ethical practicesâaffects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
In this episode, we dive into:
-Why Eddie left his job and went to India to study yoga (3:31)
-How Eddie met his yoga teacher and the lessons he learned (11:23)
-Scientific studies to support the benefits of yoga (17:17)
-What yoga is doing on a neurophysiological level (22:35
-The Polyvagal Theory and how the vagus nerve affects our brain chemistry (23:28)
-Neural exercises and how they promote self-regulation, resilience, and social connectedness (29:54)
-The purpose of yoga (44:56)
-The connection between consciousness and our biology (62:51)
-The Yoga and Science Conference (79:28)
-The Breathing App and resonance breathing (86:34)
-Learn more about Eddie and his work (96:12) Video Rating: / 5
This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.
We begin with a gentle flow of child’s pose to cobra with a side body and lower back stretch, locust pose to open the shoulders and a seated toe stretch. The sequence continues with downward dog, rag-doll, seated neck stretches, head to knee pose, seated wide legged forward fold, reclined twist and savasana.
I hope you enjoy the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat đ
Much love x
Jess
đČđ§đœââïž MOBILE APP
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Liforme (Use the code ‘JESSICARICHBURG’ for 10% off)
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Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 15% off)
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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
https://shop.lavendaire.com/JESSICA10 (Use code ‘JESSICA10’ for 10% off)
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise. Video Rating: / 5
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo’ stuff. Bookmark this video. Yoga to the rescue! Enjoy.
– – – – – – – – – –
â€ïž WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! â€ïž
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Video Rating: / 5
Join the weight loss challenge: https://briansyuki.com/your-challenge/
You will love this intense running in place workout for fast weight loss.
It burns a ton of calories because you’ll be running for 30 minutes nonstop.
It’s excellent for weight loss and boosting cardiovascular endurance.
Enjoy the intense running in place workout for fast weight loss
Shop the Crisscross Flared Legging https://bit.ly/3LrG6Mx
Sorry it took so long!!!
Back in January when we released gen 1 of the @popflexactive flared legging (or yoga pants for us millennials and beyond đ„Č) I didnât expect them to sell out so fast! But instead of just remaking the same flares for you guys which would have taken about 3 months, I made the decision to redevelop this style againâŠwhich took nearly 9 months to arrive at gen 2.
Why?
When it comes to serving you guys, thereâs things that can bring you immediate gratification, but then thereâs things that are temporarily frustrating but 100% worth waiting for.
Look, I donât believe in a life of not improving. Either for myself or my products. So hereâs why you had to wait:
GEN 2 FLARED LEGGINGS
1. Added the crisscross waistband from our most viral legging to enhance your hourglass shape âïž
2. Added POCKETSSSSSS but also made them super sleek and nearly invisible âïž
3. Upgraded the fabric to ButterSmooth for a stretchier feel that is less prone to shrinkage! It fits like a hug and you can run in them without them falling down. Theyâre performance level flares.
Aaanndddd hereâs what I kept from gen 1:
4. Anti-cameltoe front panel âïž
5. 3 different lengths! 29â, 31â, 34ââïž
6. Squat proofâïž
7. Flares BELOW the knee to help lengthen your legâïž
So, what do you think? Was it worth the wait?
â„ïžCassey
Ps: Iâm 5â5â wearing size small 31â inseam! You can get the @popflexactive âšCrisscross Hourglass Flared Leggingsâš right now! Video Rating: / 5
đ PERSONAL TRAINING đ Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message – akshayaagnes@gmail.com
Follow me on IG for daily fit tips https://www.instagram.com/move.with.agnes/
đž Part 1 – Weight Loss Yoga – https://youtu.be/lVW5NlOS8ng
đž Part 2 – Weight Loss Yoga – https://youtu.be/mH0salTfC1g
I have videos that you can do during menstrual cycle đđŒ
đž Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
đž YOGA DURING PERIODS
âïž Follow my IG for more frequent updates.
⥠INSTAGRAM: https://www.instagram.com/move.with.a…
⥠EMAIL : akshayaagnes@gmail.com
â« Music from – www.epidemicsound.com
#yogaforweightloss #weightloss #yoga Video Rating: / 5
This 30 min yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun!
âFull Body Workout
âTime: 40 sec on/ 10 sec off
Calorie Burn 200 – 300 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 31:34
Cool Down 31:34 – 34:57
*The number of calories you burn will vary from person to person but this might serve as a guideline.
â Donât forget to Subscribe and turn on notifications so that you donât miss any Workouts, Community Updates or Surprises:
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Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Winter is here! Donât worry though, weâve got you covered! Join Sarah and Andy as they round up 2022âs best running jackets!
Weâve broken this round up into categories, stay tuned to find out which oneâs for you!
ââ Which jacket are you choosing? Any other products you want us to test? ââ
Whatâs in this video?
00:00 Best breathable jackets
02:56 Best value for money jackets
04:43 Best jackets for visibility
07:25 Coolest looking jackets
12:24 Best waterproof jacket
17:50 Best windproof jacket
20:32 Best overall jacket
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/ Video Rating: / 5
If youâve watched our guide to the best running jackets youâll know that many of our top picks are pretty pricy. Great running jackets often come with a huge price tag, especially waterproof ones, but there are also a lot of fantastic cheap jackets available too.
Weâve tested out 11 jackets that cost less than ÂŁ100, with the cheapest coming in at ÂŁ15, and in this video weâll talk through the pros and cons of each so you can bag yourself a bargain on the best jacket for you. Youâll find links to the jacket picks below, though be aware some will come in and out of stock with the seasons.
If you are happy to spend big on your running jacket, do make sure to check out the round-up of our absolute favourites.
Best Running Jackets: https://youtu.be/KRmFHgfmYF0
JUMP STRAIGHT IN:
00:00ââââ – Intro
01:17 – Kalenji Run Wind
02:22 â New Balance Impact Run Light
04:22 – Columbia FKT II Windbreaker
06:08 – Inov-8 Windshell 2.0
07:44 – Brooks Canopy
09:04 – Higher State Mountain Stretch Waterproof
10:44 – Higher State All Over Reflect
11:52 – BAM 73 Zero
13:32 – Evadict Trail Running Waterproof
15:26 – Under Armour Outrun The Storm
16:52 – Sundried Grande Casse
Subscribe to The Run Testers for more running gear reviews:
https://www.youtube.com/c/TheRunTesters?sub_confirmation=1
Some other videos you might find useful:
Best running headphones 2021: https://youtu.be/kQlER4VaZPs
Best running shoes 2021: https://youtu.be/IqiRkgD1hK4
Best daily trainers: https://youtu.be/tzpfx2bIcpk
Best running watches: https://youtu.be/VQy4zrz8h9s
Links (we donât make any money from this):
Kalenji Run Wind
https://www.decathlon.co.uk/p/run-wind-women-s-running-windbreaker-jacket-neon-coral/_/R-p-302717?mc=8607433
New Balance Impact Run Light
https://www.newbalance.co.uk/pd/printed-impact-run-light-pack-jacket/MJ01238.html?dwvar_MJ01238_style=MJ01238LSL
Columbia FKT II Windbreaker
https://www.columbiasportswear.co.uk/p/womens-fkt-ii-lightweight-jacket-1935001.html?dwvar_1935001_color=010
Dana from Woodstock, NY asks: Is it bad for your knees to run seven days a week on the sidewalk? Dr. Arun Ramappa, Orthopaedic Surgeon, explains. Video Rating: / 5
If you are a regular runner, no doubt someone at some point has said to you that running is bad for your knees. More than likely, it was a non-runner. But there is plenty of evidence to say that the benefits of running far outweigh the risks, and that includes the effect on your knees.
Running is certainly not for everyone, but it is one of the most popular exercise activities and has many associated health benefits. It is a simple, low cost form of exercise that requires little equipment other than a good quality pair of running shoes and appropriate clothing. It is time efficient, easily fitting into a busy schedule, and can be very liberating. Speak to an avid runner and they will likely tell you that life would not be worth living without it.
When people say that running is bad for your knees, they are generally referring to its potential role in the development of OA (osteoarthritis). Running is often considered a cause of knee OA, both by the public and some healthcare practitioners. For the keen runner, this might be a cause for concern. However, it might actually be the case that knee OA is more common in non-runners!
This video should not serve as a replacement for professional health or medical advice.
Always consult a health professional before starting a new exercise or fitness programme.
Please stop and consult a physiotherapist if these exercises cause you pain.
The nights are drawing in and the clocks will be going back soon and it’s that time of the year that as runners we all start reaching for our gloves, beanies and definitely our running headtorches. So we thought it would make sense to bring our awesome viewers a Run4Adventure running headtorch buying guide! With so many options available it can get pretty confusing, so we’ve put together a list of things to look out for when it comes to making that important headtorch purchase.
Hopefully this will stop you from making all the mistakes I made trying to find the right running headlamp for my needs.
Really hope you enjoy the video, thanks for watching, we’ll see you in the next video and as always – stay safe and keep on running!
RUN4ADVENTURE GIVEAWAY DETAILS ON THIS VIDEO:
0:00 Intro
2:50 Lumens
3:49 Best headtorches for road running
5:38 Best headtorches for trail and ultra running
7:07 Battery life / Burn time
10:00 Functionality
16:11 Outro
ENTRY LEVEL HEADTORCHES
LEDLENSER NEO 4 – https://amzn.to/3Bvqb8q (Also available at PB RUNNING)
LEDLENSER NEO 6R – https://amzn.to/3lqBngO (Also available at PB RUNNING)
NITECORE NU25 – https://amzn.to/3lsAHYj
PETZL BINDI – https://amzn.to/2YCYV9v
MID-LEVEL HEADTORCHES
FENIX HL18R-T – https://amzn.to/3iNNRO0
PETZL IKO CORE 500 – https://amzn.to/3DqM2OF (Also available at PB RUNNING)
NITECORE UT32 – https://amzn.to/3DqMtsh
ALPKIT MANTA – https://alpkit.com/products/manta-outdoor-head-torch
PETZL ACTIK 450 – https://amzn.to/3FuD7Ol (Also available at PB RUNNING)
ALL SINGING, ALL DANCING HEADTORCHES
PETZL NAO+ – https://amzn.to/3lskCBQ (Also available at PB RUNNING)
FENIX HM65R-T – https://amzn.to/3BtU5cV
PETZL SWIFT RL – https://amzn.to/3lq1yo2 (Also available at PB RUNNING)
SILVA TRAIL SPEED 5X – https://silva.se/product/headlamps/multi-activity/trail-speed-5x/
#runningheadtorch #runningheadlamp #bestheadlamps
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An overview of the features I personally look for in a headlamp for trail running, to help you choose the right headlamp for you. Plus a Petzl Swift RL and Fenix HM65R-T review.
TABLE OF CONTENTS:
0:00 – Intro
0:45 – Brightness
2:20 – Battery Life
2:52 – Battery Type
4:00 – Size & Weight
5:00 – Waterproofing
5:21 – Other Features
8:34 – Petzl Nao+ Review
9:03 – Petzl Reactik+ Review
9:26 – Petzl Swift RL Review
9:52 – Fenix HM65R-T Review
MORE VIDEOS LIKE THIS:
ⶠMy 10 Essentials for Trail Running:
ⶠRacing for 5 Days in the Alps – SWISS PEAKS 360k:
ⶠMy First Race in the Italian Alps – TOR Des Geants:
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Iâm an ultra-distance trail runner based in Vancouver, BC. From the mountain ranges of Canada and the USA, to the Alps, the Andes, and the Himalayas, Iâve been fortunate to have the opportunity to pursue adventures around the world.
Disclosure: Some links in the description are affiliate links from which I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.
Over 36 million Americans practice yoga. Studies show it can improve flexibility, which in turn can help treat and prevent back pain. Yoga has also been shown to lower inflammation, which is linked to serious issues like cardiovascular disease and cancer. Studies also suggest it might reduce stress by interfering with your brainâs ability to release stress hormones.
Following is a transcript of the video:
Over 36 million Americans practice yoga, which really can have profound health effects on your body and brain. Studies show yoga can improve flexibility, which in turn can prevent and treat back pain. Not to mention, it lowers inflammation in the body, which has been linked to serious issues like cardiovascular disease. And like other forms of exercise, yoga may reduce stress.
This year is the year that you start doing yoga, and I mean for real this time. You’re going to join the 36 million-plus Americans who have taken up this beautiful practice, connecting yourself with a millennia-old tradition and helping you flush out those nasty toxins, or, you know, probably not.
Before you grab a mat, here’s what yoga really does to your body and brain. First of all, yoga comes in many, many different styles, but generally speaking, it involves some amount of stretching and meditation. Now, despite what you may have read, there’s no scientific evidence to support the idea that yoga will flush out toxins from your colon or anywhere else. But that doesn’t mean these techniques can’t help your body in many other ways.
Take back pain for instance. An estimated 80% of Americans will suffer from back pain at one point in their lives. But one study found that after just six to 12 yoga sessions, participants reported significantly less pain in their lower back. That’s because certain yoga poses stretch out your hamstrings, which, when they’re too tight, can yank on your hip flexors and strain your lower back. But the more you practice yoga, the more flexible your hamstrings get.
For example, in a 2015 study, women practiced a type of hatha yoga, which involves positions like downward dog and triangle pose. They practiced 90 minutes each week for around 16 weeks straight. And by the last week, they could reach four centimeters closer to their toes than before thanks to those loose hamstrings. Now, if you’re also meditating during those yoga sessions, the flexibility might not be the only benefit. After seven to 16 weeks of meditative activities, participants in one study saw a huge drop in C-reactive proteins in their blood. Those proteins are linked to inflammation, which, when you’re overly stressed, can kick into overdrive. And over time, that inflammation may contribute to serious illnesses like cardiovascular disease and cancer. That’s where yoga’s meditative qualities can help.
Researchers suspect that yoga may reduce stress by interfering with the central nervous system’s ability to release stress hormones. Plus, studies show that meditation-focused types of yoga, like yoga asana, boost levels of feel-good hormones like oxytocin in the brain. Plus, yoga is an exercise, and exercise in and of itself is a stress reliever. In fact, the US Department of Health and Human Services recommends two and a half to five hours a week of light to moderate exercise.
That can include workouts like yoga, brisk walking, or swimming. And to be fair, any amount of regular exercise is most likely going to reduce anxiety, elevate mood, and improve sleep and self-esteem. So while yoga might have an edge in the flexibility department and mindfulness department, there are plenty of other activities you can try to get fit. But as long as it gets you moving and maybe gives you some new friends, why not give it a try?
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#Yoga #Meditation #ScienceInsider
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What Happens To Your Brain And Body When You Do Yoga Regularly Video Rating: / 5
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