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Yoga is an ideal exercise to body and mind. Practicing yoga offers a number of health benefits, including healthy and strong body, peace of mind, increased focus & concentration, etc. Yoga has its significance since ancient times. And, it is true that Yoga has helped many of us to live calm and peaceful lives. let’s take a look at 9 proven health benefits of yoga.
Improves your flexibility & posture. You only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body pain due to incorrect posture.
Lowers blood sugar Yoga lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin. Get your blood sugar levels down, and you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness.
Weight Loss yoga for weight loss be effective, it can help you boost your metabolism, and build stronger muscles, two things are essential for weight loss. If you start to eat more whole, organic foods while performing a daily yoga routine, you’ll be more likely to see the pounds come off quicker.
Better breathing: Yoga includes breathing practices known as pranayama, which can be effective for reducing our stress response, improving lung function and encouraging relaxation. Many pranayamas emphasize slowing down and deepening the breath, which activates the body’s parasympathetic system, or relaxation response. By changing our pattern of breathing, we can significantly affect our body’s experience of and response to stress.
Circulation. Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.
Energy. Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired.
Yoga Naturally Reduces Pain This is one of the most important health benefits of Yoga. There are countless studies proving that yoga can be very effective at relieving pain. It doesn’t matter if you suffer from fibromyalgia, arthritis, or migraine headaches, yoga has been proven to effectively reduce pain from all these ailments. And if you are one of the millions of people that suffer from back pain yoga can make that pain practically disappear.
Cardiovascular conditioning: Even a gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.
Mental sharpness Regular practice of yoga has been proven to help with memory and concentration, and even, in recent studies, it’s been shown to help prevent and treat Alzheimer’s disease.
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Chapters
0:00 Introduction
0:36 it builds strength
1:06 It increases flexibility and help keeps balance
1:31 It improves heart health
1:49 It helps reduce arthritic symptoms
2:16 It can heal back pain
2:37 It can help loose weight
2:54 It can help reduce stress
Yoga (/ˈjoʊɡə/ (listen);[1] Sanskrit: योग, lit. ’yoke’ or ‘union’ pronounced [joːɡɐ]) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, practices, and goals[2] in Hinduism, Buddhism, and Jainism,[3][4][5] and traditional and modern yoga is practiced worldwide.[6]
Two general theories exist on the origins of yoga. The linear model holds that yoga has Vedic origins, as reflected in the Vedic textual corpus, and influenced Buddhism; according to author Edward Fitzpatrick Crangle, this model is mainly supported by Hindu scholars. According to the synthesis model, yoga is a synthesis of indigenous, non-Vedic and Vedic elements; this model is favoured in Western scholarship.[7][8]
Yoga is first mentioned in the Rigveda, and is referred to in a number of the Upanishads.[9][10][11] The first known appearance of the word “yoga” with the same meaning as the modern term is in the Katha Upanishad,[12][13] which was probably composed between the fifth and third centuries BCE.[14][15] Yoga continued to develop as a systematic study and practice during the fifth and sixth centuries BCE in ancient India’s ascetic and Śramaṇa movements.[16] The most comprehensive text on Yoga, the Yoga Sutras of Patanjali, date to the early centuries of the Common Era;[17][18][note 1] Yoga philosophy became known as one of the six orthodox philosophical schools (Darśanas) of Hinduism in the second half of the first millennium CE.[19][web 1] Hatha yoga texts began to emerge between the ninth and 11th centuries, originating in tantra.[20][21]
The term “yoga” in the Western world often denotes a modern form of Hatha yoga and a posture-based physical fitness, stress-relief and relaxation technique,[22] consisting largely of the asanas;[23] this differs from traditional yoga, which focuses on meditation and release from worldly attachments.[22][24] It was introduced by gurus from India after the success of Swami Vivekananda’s adaptation of yoga without asanas in the late 19th and early 20th centuries.[25] Vivekananda introduced the Yoga Sutras to the West, and they became prominent after the 20th-century success of hatha yoga.[26]
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