Recent scientific studies reveal that depression AND the chronic stress of modern life are causing measurable brain shrinkage. And this is leading us to lower IQ’s, brain fog and “senior moments” (like misplacing your keys or forgetting why you walked into a room). And it gets worse...
A recently discovered miracle protein can protect your brain from mental decline, and keep the mental sharpness and focus of a much younger self.
Subscribe to CBS New York: http://www.youtube.com/user/cbsnewyork
Official Site: http://newyork.cbslocal.com/
Twitter: https://twitter.com/CBSnewyork
Facebook: https://www.facebook.com/CBSNewYork Video Rating: / 5
Walking vs running has always been a topic of debate when it comes to fat loss, weight loss, mental health, joint health, and overall physical health. While there is no clear winner between the two, both have their own benefits.
Walking is considered to be an easy and low-impact exercise that can be done anywhere at any time. On the other hand, running is a high-impact exercise that requires more energy and effort, but also burns more calories. Both walking and running have been proven to improve mental health and reduce stress levels.
It’s important to note that the number of calories burned during either activity depends on various factors such as intensity and duration. Whether you prefer walking or running, incorporating either into your exercise routine can greatly benefit your physical and mental health.
—————————————————————————————————————————
Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/
—————————————————————————————————————————
Studies mentioned in the video:
https://www.healthline.com/health/walking-vs-running#which-is-better-for-health – Healthline’s data
https://pubmed.ncbi.nlm.nih.gov/22446673/ – runners continue to burn more calories than walkers even after their workout
https://www.researchgate.net/publication/14320136_A_1_treadmill_grade_most_accurately_reflects_the_energetic_cost_of_outdoor_running – a 1% incline on a treadmill increases oxygen consumption and helps you burn more calories
https://pubmed.ncbi.nlm.nih.gov/25566464/ – the study on the effect of walking on belly fat
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/ – walking can reduce anxiety and depression
https://www.sciencedirect.com/science/article/pii/S0010945221002975 – walking decreases the symptoms of depression
https://www.nature.com/articles/s41598-021-01654-z – a 10-minute jogging session on the treadmill is shown to produce considerable mood improvements
https://www.mdpi.com/1660-4601/17/21/8059 – runners have lower stress levels than non-runners
https://www.jacc.org/doi/10.1016/j.jacc.2014.04.058 – runners have a 30% lower risk of death and a 45% lower chance of heart disease
https://www.theguardian.com/society/2023/feb/28/walking-11-minutes-a-day-could-stop-early-deaths#:~:text=An%2011%2Dminute%20brisk%20walk,minutes%20recommended%20by%20the%20NHS. – 11 minutes of daily walking can prevent 10% of premature deaths worldwide
————————————–
Timestamps
Intro 00:00
Weight Loss 00:27
Caloric burn 00:35
Motivation and perceived effort 01:28
Lifestyle 02:52
Fat Burn 03:29
Mental Health 05:36
Physical Health 06:40
Joint Health 07:20
Do You Have To Choose Between Them? 08:08
This video covers the types of prescriptions: time-critical scheduled medications, non-time-critical scheduled medications, one-time orders, Stat orders, PRN orders, and standing orders; components of a prescription and best practices for telephone orders; error-prone abbreviations, rights of safe medication administration, and best practices for medication administration.
Our Pharmacology Basics video tutorial series is taught by Cathy Parkes BSN, RN, CWCN, PHN and intended to help RN and PN nursing students study for their nursing school exams, including the ATI, HESI and NCLEX.
0:00 What to expect
0:19 Types of Prescriptions
0:57 Scheduled
1:33 Single Dose
1:48 PRN
2:11 Standing Orders
3:02 Components
3:33 Telephone Orders | Best Practices
4:09 Error Prone Abbreviations
6:36 Rights
7:30 Best Practices
9:33 Quiz Time!
🚨Head over to our interactive study guide and index ANYTIME and find out exactly which card we’re referencing. https://bit.ly/PharmIndex
🚨 🩺 Don’t miss out on this amazing deal! 🚀 Purchase the Ultimate Nursing School Survival Kit and unlock a whole YEAR of FREE Level Up RN Membership, PLUS access to Flashables – Digital Nursing Flashcards – NCLEX Edition for an entire year – all on the house! 🙌
💪 Don’t wait, grab your kit today and level up your nursing journey! 🌟
🌟 https://bit.ly/TUNSSK 🌟
🚪 Access our Cram Courses, Quizzes and Videos all in one ad free space with Level Up RN Membership https://bit.ly/LevelUpRNMembership
Want more ways to MASTER PHARMACOLOGY? Check out our flashcards, review games, videos, tips & more!
This is your one-stop-shop for materials to help you LEARN & REVIEW so you can PASS Nursing School.
🤔🤔🤔 DO YOU WANT TO PASS your classes, proctored exams and the NCLEX? 🤔🤔🤔 Our resources are the best you can buy. They are built with a single goal: help you pass with no fluff. Everything you need, and nothing you don’t. Don’t take our word for it, though! Check out our hundreds of ⭐️⭐️⭐️⭐️⭐️ reviews from nurses who passed their exams and the NCLEX with Level Up RN.
🗂️ Our Ultimate Nursing School Survival kit is your number 1 resource to get through nursing school and to pass the NCLEX. Whether you’re just starting school or you’re already prepping for the NCLEX, this bundle of flashcards is the best you can buy. It covers all the information you need to know to pass all your exams and it has FREE shipping!
➡️ https://bit.ly/TUNSSK ⬅️
L👀king for EVEN MORE resources to survive Nursing School? Make your Nursing School experience your own! Life’s difficult enough—learning shouldn’t be.
🪅 Games https://nursesquad.com
💻 Digital resources https://bit.ly/NursingStudyCourses
📅 Organizational tools https://bit.ly/OrganizingSchool
🏷 Head to https://leveluprn.com/specials for all our latest deals!🥳️
📧 LOOKING FOR FREE RESOURCES TO HELP WITH YOUR EXAMS? Get exclusive tips, latest video releases and more delivered to your email!
➡️ https://leveluprn.com/signup ⬅️
⚕ 👩 LEVEL UP NURSE SQUAD 👩⚕️
All of the nurses at Level Up RN are here to help! Cathy Parkes started helping her fellow classmates back when she was in nursing school, tutoring so they could pass their exams and graduate. After she got her BSN and started working as an RN at Scripps Encinitas Hospital, she started this YouTube channel to help nursing students around the world. Since then she has built a team of top-notch dedicated nurses and nurse educators who are focused on improving nursing education and supporting career advancement for nurses everywhere. With flashcards, videos, courses, organizational tools and more, we are singularly focused on helping students and nurses Level Up on their exams and nursing careers. Video Rating: / 5
Best practices for administering medications via the following routes: oral, NG-tube or G-tube, sublingual or buccal, transdermal, inhalation (metered dose inhaler or dry powder inhaler), optic, and otic.
Our Pharmacology Basics video tutorial series is taught by Cathy Parkes BSN, RN, CWCN, PHN and intended to help RN and PN nursing students study for their nursing school exams, including the ATI, HESI and NCLEX.
0:00 What to Expect
0:29 Oral Medication
0:58 Key Points
2:02 NG or G-Tube
2:27 Gastric pH testing
3:35 Sublingual/ Buccal
4:11 Transdermal
4:44 Inhalation Therapy
5:40 Dry Powder Inhaler
6:05 Optic Medication
6:50 Otic Medication Administration
7:46 Quiz Time!
🚨Head over to our interactive study guide and index ANYTIME and find out exactly which card we’re referencing. https://bit.ly/PharmIndex
🚨 🩺 Don’t miss out on this amazing deal! 🚀 Purchase the Ultimate Nursing School Survival Kit and unlock a whole YEAR of FREE Level Up RN Membership, PLUS access to Flashables – Digital Nursing Flashcards – NCLEX Edition for an entire year – all on the house! 🙌
💪 Don’t wait, grab your kit today and level up your nursing journey! 🌟
🌟 https://bit.ly/TUNSSK 🌟
🚪 Access our Cram Courses, Quizzes and Videos all in one ad free space with Level Up RN Membership https://bit.ly/LevelUpRNMembership
Want more ways to MASTER PHARMACOLOGY? Check out our flashcards, review games, videos, tips & more!
This is your one-stop-shop for materials to help you LEARN & REVIEW so you can PASS Nursing School.
🤔🤔🤔 DO YOU WANT TO PASS your classes, proctored exams and the NCLEX? 🤔🤔🤔 Our resources are the best you can buy. They are built with a single goal: help you pass with no fluff. Everything you need, and nothing you don’t. Don’t take our word for it, though! Check out our hundreds of ⭐️⭐️⭐️⭐️⭐️ reviews from nurses who passed their exams and the NCLEX with Level Up RN.
🗂️ Our Ultimate Nursing School Survival kit is your number 1 resource to get through nursing school and to pass the NCLEX. Whether you’re just starting school or you’re already prepping for the NCLEX, this bundle of flashcards is the best you can buy. It covers all the information you need to know to pass all your exams and it has FREE shipping!
➡️ https://bit.ly/TUNSSK ⬅️
L👀king for EVEN MORE resources to survive Nursing School? Make your Nursing School experience your own! Life’s difficult enough—learning shouldn’t be.
🪅 Games https://nursesquad.com
💻 Digital resources https://bit.ly/NursingStudyCourses
📅 Organizational tools https://bit.ly/OrganizingSchool
🏷 Head to https://leveluprn.com/specials for all our latest deals!🥳️
📧 LOOKING FOR FREE RESOURCES TO HELP WITH YOUR EXAMS? Get exclusive tips, latest video releases and more delivered to your email!
➡️ https://leveluprn.com/signup ⬅️
⚕ 👩 LEVEL UP NURSE SQUAD 👩⚕️
All of the nurses at Level Up RN are here to help! Cathy Parkes started helping her fellow classmates back when she was in nursing school, tutoring so they could pass their exams and graduate. After she got her BSN and started working as an RN at Scripps Encinitas Hospital, she started this YouTube channel to help nursing students around the world. Since then she has built a team of top-notch dedicated nurses and nurse educators who are focused on improving nursing education and supporting career advancement for nurses everywhere. With flashcards, videos, courses, organizational tools and more, we are singularly focused on helping students and nurses Level Up on their exams and nursing careers.
