How to keep your heart rate low when running. In this video I want to share with you how I control my heart rate while I’m running. I’m currently doing lots of aerobic zone 2 running following a modified version of Dr. Phil Maffetone’s MAF heart rate training method. Lots of runners initially really struggle to keep their heart rate low enough to run in their aerobic training zone, but as your endurance improves, your new aerobic fitness will allow you to run faster at the same heart rate. Today’s video has some tips for how you can control your heart rate when you run, so you can run with a low heart rate.

👉 Instagram post I mentioned::
https://www.instagram.com/p/CN8BISbHKQE/

👉 Follow me on STRAVA:
https://www.strava.com/athletes/1772562

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🔴 WATCH NEXT

➜ The Big Problem with Running Slow to Run Faster (MAFFETONE METHOD):

➜ The 5 minute warm-up you NEED before each run:

➜ How to run longer without getting tired:

➜ The only 3 exercises you NEED to run stronger:

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🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_center?add_user=RunningRevolution

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TWITTER: https://twitter.com/kineticrev
FACEBOOK: https://facebook.com/kineticrev
INSTAGRAM: https://instagram.com/kineticrev

Music by Epidemic Sound: https://www.epidemicsound.com

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ABOUT ME: I’m James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I’ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://kinetic-revolution.com

#Running #JamesDunne #MarathonTraining
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Who names drugs? Why all the funny names? A number of months ago, we did an episode on how a drug comes to market with the help of out HCT intern, pharmD student Rachel Hoffman. She also helped us out with our episode on Flibanserin.

We get a lot of questions from you about drugs. What’s the difference between a generic and name brand drug? How do people feel about them? What’s the difference with biologics? With her help, we’re going to tackle those in the upcoming weeks.

Let’s start at the beginning. What’s in a name? That which we call a drug. By any other name would be so . . . effective? Brand name and generic drugs: are there any differences? Who regulates them? And what’s with all the names anyway? That’s the topic of today’s HealthCare Triage.

Those of you who want to read more can go here: http://theincidentaleconomist.com/wordpress/?p=67626

John Green — Executive Producer
Stan Muller — Director, Producer
Aaron Carroll — Writer
Mark Olsen — Graphics

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And the housekeeping:

1) You can support Healthcare Triage on Patreon: http://vid.io/xqXr Every little bit helps make the show better!
2) Check out our Facebook page: http://goo.gl/LnOq5z
3) We still have merchandise available at http://www.hctmerch.com

Xiidra. Zaltrap. Gilotrif. Taltz.

What those words have in common, other than sounding like minor “Star Wars” characters, is that each is the name of a marketed drug. And, as such, each has been through the fantastic voyage by which humble molecules get white-boarded, focus-grouped, and lawyered-up on the way to having their names (and bountiful side effects) read aloud on the TV commercials that dot your nightly news.

Here’s a look at the lengthy process that makes a Viagra out of a sildenafil, a Lunesta out of an eszopiclone, and a Taltz out of an ixekizumab. It involves scouring thesauri, arguing with the Food and Drug Administration, and, sometimes, crafting a cuddly spokescreature.
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This is how yoga works | The science behind yoga
Discover how yoga works and how yoga improve health. This inspirational video ties together yoga philosophy with the science of yoga, yoga research, and the anatomy of yoga. And, how is yoga related to space travel? The overview effect is that moment astronauts describe when they realize that we are all deeply connected, not separate. This ties with yoga neuroscience and psychology.

Comment below how yoga helps you… or let me know if you have any questions at all!

For more on the SCIENCE OF YOGA course: https://www.annswansonwellness.com/science-of-yoga-course

Want to learn more about the science of yoga? Grab your free handout of the top 10 things you need to know about the SCIENCE OF YOGA here: https://www.annswansonwellness.com/sutras

Song by my favorite artist—Olafur Arnolds

Let’s connect:
Instagram Ann Swanson Wellness: https://www.instagram.com/annswansonwellness/
https://www.instagram.com/scienceof.yoga

For private, telehealth yoga therapy (or yoga for arthritis) for individualized attention for those working with specific conditions or injuries: https://www.annswansonwellness.com/yoga-therapy

Order SCIENCE OF YOGA: http://www.annswansonwellness.com/sci…

Make sure to subscribe: https://www.youtube.com/c/%20ANNSWANSONWELLNESS?sub_confirmation=1

#yogascience #yogaanatomy #yogaphilosophy
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