Vitamin K (Quinones) helps with gamma-carboxylation of coagulation factors II, VII, IX, and X.
Vitamin K deficiency can lead to bleeding in neonates (hemorrhagic disease of the newborn), bone fracture, as well as soft tissue (vessel) calcification.

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Unhealthy food vs healthy food: what are the top 10 unhealthy foods? Are there healthy foods to avoid? Here are 10 foods that you might THINK are healthy, but are actually unhealthy! Some of these may come as a surprise! These food options are deceivingly unhealthy!

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Best Diets To Improve YOUR Gut Health w/ Dr. Michael Ruscio
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Dr. Michael Ruscio, our resident gut health specialist, joins us again to chat with Mind Pump co-host Sal DiStefano to discuss which diets are best if you’re looking to improve your gut health. Dr. Ruscio just released his new book “Healthy Gut Healthy You” which is available now on Amazon.com.

“Healthy Gut Healthy You” by Dr. Michael Ruscio
Available here: https://drruscio.com/getgutbook/

– Paleo-like diet (or Paleo)
– Robb Wolf & Melissa Hartwig
– Avoid Process Foods & Added Sugars
– Meats, fish, vegetables, fruits, nuts, and seeds
– No Grains
– No Dairy
– No beans/legumes for 2-3 weeks

– Elimination Diet

– Low FODMAP Diet
– For IBS-like symptoms
– Gas, bloating, abdominal pain, constipation, diarrhea
– Restricts foods that are high in prebiotics

– Fasting / Intermittent Fasting

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If you enjoyed this episode with Dr. Ruscio please let us know in the comments below. Here are some additonal questions we can address:

What are the worst inflammatory foods?
How to know if you have a healhty gut microbiome?
Probiotics vs prebiotics??
Are the benefits of fasting worth it?
Should I try intermittent fasting??
What is leaky gut?

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